Tremella fuciformis 5 ~ 10g, soaked to reduce swelling; Japonica rice 100 g, fresh lily 60 g, and appropriate amount of rock sugar are cooked together, which has the effect of clearing heart and moistening lung. Japonica rice strengthens the spleen and stomach and supplements the middle qi; Tremella nourish the stomach and produce fluid; Lily moistens dryness and removes annoyance, and is more suitable for symptoms such as residual heat after fever, chronic cough and insufficient stomach yin.
Second, ginger glutinous rice porridge
6 sections of scallion, glutinous rice 100g, 6 slices of ginger, rice vinegar 1 spoon, a little salt and a proper amount of water. Put the glutinous rice into the pot, boil it first, and then simmer it with slow fire. Add onion and ginger and cook until the porridge is rotten. Add rice vinegar and salt and stir well. Serve while it's hot. This kind of porridge has a good effect on patients with cold and cold. Rice vinegar has the function of promoting blood circulation and dispelling cold.
Third, Ginkgo bean curd porridge
Ginkgo biloba 12g, yuba 50g, japonica rice 100g. Remove the shell and heart of Ginkgo biloba, and cook it with yuba and japonica rice into thick porridge, which can strengthen the spleen, benefit the lung and clear away heat. Ginkgo biloba leaves have the effects of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, arresting nocturnal emission, relieving cough and detoxicating. Yuba is a nutritious bean product. This kind of porridge is more suitable for coronary heart disease, hypertension and women.
Fourth, crucian carp glutinous rice porridge.
Crucian carp 1 ~ 2, glutinous rice 30 ~ 45g, ginger slices and porridge. Sew gauze in the bag, put the crucian carp in it and cook it with glutinous rice to prevent the fishbone from falling into the porridge. Glutinous rice can replenish the middle jiao, replenish qi and regulate the stomach; Crucian carp has the functions of regulating stomach, strengthening intestine, dredging yin and promoting diuresis. The porridge can be used as a dietary conditioning method for physical weakness after illness, especially for spleen deficiency, anorexia, emaciation and fatigue.
Five, osmanthus porridge
Ingredients: 2 grams of osmanthus fragrans, 50 grams of japonica rice and 2 grams of poria cocos. Methods: Clean the japonica rice. Put osmanthus fragrans and Poria cocos into a pot, add appropriate amount of water, bring to a boil with high fire, and turn to medium heat for 20 minutes. Filter the residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water and cook until the rice is rotten into porridge. Take/kloc-0 every day for breakfast or dinner. Efficacy: strengthening the spleen and stomach and relieving pain. Suitable for patients with acute gastritis.
Six, fresh lotus root porridge
Ingredients: fresh lotus root 50g, japonica rice 100g, brown sugar 5g. Method: Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with medium fire until the rice is rotten into porridge. Twice a day, breakfast and dinner. Efficacy: invigorating spleen and appetizing, nourishing heart and enriching blood. Suitable for patients with acute gastritis and gastrorrhagia.
Seven, orange peel porridge
Ingredients: 25g fresh orange peel, 50g japonica rice. Method: Wash the fresh orange peel, slice it, cook it with japonica rice, and eat it after cooking. Breakfast one day 1 time. Efficacy: strengthening the spleen and stomach and relieving pain. Suitable for patients with acute gastritis.
Eight, tremella porridge
250g of japonica rice, Auricularia auricula 15g, appropriate amount of water, and boiled into porridge. Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.
Nine, apple porridge
500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.