1, jujube tea

Jujube tea is tea soaked in jujube, which belongs to the food with the same origin of medicine and food. It is sweet in taste, warm in nature and belongs to the spleen and stomach. It is also rich in cellulose and iron. Drinking jujube tea in moderation can nourish blood, soothe the nerves, improve immunity, strengthen the spleen and nourish the stomach. Jujube also contains vitamin C, which is an antioxidant and can reduce the generation of senile plaques.

2. Gouqi tea

Gouqi tea contains Lycium barbarum, which is sweet and flat, and belongs to liver and kidney meridians. Proper drinking of Lycium barbarum tea can supplement the body with sweet theophylline, Lycium barbarum polysaccharide, vitamin A, carotene, etc., which is beneficial to nourishing liver and kidney, and can alleviate symptoms such as dizziness, weakness and fatigue of waist and knees caused by kidney deficiency. Lycium barbarum also belongs to tonic Chinese medicine. Proper tea drinking can promote body metabolism and benefit spleen and stomach.

What kind of tea to drink for nourishing liver, kidney and spleen:

1. Lycium barbarum-parasitic tea: composed of Lycium barbarum and Taxillium, it can tonify liver and kidney, strengthen tendons and bones, and is suitable for rheumatism and arthralgia.

2. Prunellae Bupleurum Shugan Tea: It is composed of Prunellae Spica, Bupleurum Radix, Rhizoma Cyperi preparata, and Pericarpium Citri Tangerinae, and has the functions of purging fire, clearing liver, invigorating spleen and resolving hard mass.

3. Cuscuta tea: it can tonify liver and kidney, nourish yin and improve yang, improve eyesight and prevent miscarriage, and is suitable for soreness of waist and knees, impotence and nocturnal emission, enuresis and frequent urination.

1. Green tea: Green tea is rich in antioxidant substances, which helps to eliminate the damage of free radicals to liver, kidney and gastrointestinal tract, and has the functions of protection and repair.

2. Daylily tea: The cool nature of Daylily tea helps to clear away heat and detoxify, and has the function of protecting liver and kidney, especially for those with poor liver and kidney and hyperactivity of liver yang.

3. Chrysanthemum tea: Chrysanthemum tea is cool and has the functions of clearing away heat and toxic materials, removing fire, nourishing and protecting the liver. It is especially suitable for people with liver injury and emotional instability caused by work pressure, environmental pollution, staying up late and other factors.

4. Honeysuckle tea: Honeysuckle tea has the effects of clearing away heat and toxic materials, moistening dryness and relaxing bowels, reducing swelling and removing stasis, nourishing liver and strengthening kidney. It has a good conditioning effect on people with poor liver and kidney and weak spleen and stomach.

5. Gouqi tea: Gouqi tea has the functions of nourishing liver and kidney, improving eyesight and benefiting qi, and strengthening the body and strengthening the brain. Suitable for sub-health people with liver and kidney deficiency, weak spleen and stomach, endocrine disorders and so on.

6. Jujube tea: Jujube tea can invigorate qi and nourish blood, strengthen the spleen and nourish the stomach, and reconcile the yin and yang of the human body. It is suitable for people with weak spleen and stomach, insomnia and dreaminess, and pale face.

7. hawthorn tea: hawthorn tea has the effects of promoting digestion, resolving food stagnation, invigorating spleen and stimulating appetite. Drinking it often can also prevent arteriosclerosis and rising blood lipids. Suitable for people with spleen and stomach weakness and dyspepsia.