Modern people for health are more important, so in normal times will choose a variety of methods to health, and through the diet to promote our health, the effect is very good, and abalone as a very nourishing a kind of food, by everyone's attention, the most recommended way to eat abalone is abalone chicken soup, look at the specifics of how we should be cooking it.

Abalone chicken soup ingredients

Abalone, chicken, salt, green onions, ginger, mushrooms.

Abalone chicken soup practice

First of all, we need to prepare the materials are ready, and then wash the chicken, put into the casserole with onions and ginger and mushrooms, add two and a half bowls of water boiled on high heat and then changed to a small fire on the simmer, in this time it is necessary to choose to go to deal with the fresh live abalone, with kitchen scissors to remove the dirt, which can be the first time you use a knife to the meat of the abalone! Shave down and then cut along the back; rub abalone with salt, which can give abalone deodorization, while allowing abalone cleaning more clean. Then we add the fully processed abalone to the chicken broth and simmer it together for an hour on low heat. Stewed first taste, because the abalone itself has a salty taste, you can not add any seasoning, if the taste focus, you can slightly add a little salt, cooked can be out of the pot.

Abalone chicken soup edible efficacy

Abalone chicken soup is a kind of nourishing food that we are all very familiar with, in normal times, many of us love to eat, and by eating this kind of food to promote our health, the effect is still very good, first of all, abalone is rich in protein, and there is a high amount of calcium, iron, iodine, and vitamin A and other Nutritional elements; and abalone nutritional value is very high, rich in globulin, often eat this food can help our body to improve the body's immunity, can be very good prevention of disease, at the same time abalone is also a very suitable for women to eat the tonic good, and its own biggest effect is to nourish the yin and yang, eat a lot of people do not worry about easy to catch fire, for men as well as for women are very suitable for The most important thing to remember is that it's a good idea to eat a lot of it.

Eat abalone chicken soup to health, the effect is very good, the above introduction is the abalone chicken soup, you can find this food cooking is not difficult, and we can eat abalone chicken soup to nourish, especially to help us enhance the physical quality and immunity, to help us resist the attack of the disease, we recommend that we go to eat on weekdays.