Disadvantages: 1 Insufficient nutrition and energy, easy to be weak and feel weak (personal experience, mine).

As the saying goes, golden apples in the morning, silver apples at noon and rotten apples at night. This is about the absorption rate of nutrients. Of course, it can't be said that eating apples at night is useless. This sentence does not mean that you don't need to supplement fruit at night, but if you only have the opportunity to eat fruit once a day, it is best to put the time to eat fruit before noon, and the absorption effect is the best.

If you are not hungry after eating fruit, the sugar absorbed is not much worse than that of dinner.

Most importantly, will you be like this all your life? Otherwise it will rebound,