Ingredients:
300g rice, 100g chicken, 30g carrot, 100g peas, 15g mushroom. 15 grams of cooking wine, 10 grams of finely chopped green onion, a little salt, ginger, monosodium glutamate, pepper.
Practice:
1, rice in 2 parts, set in a bowl; the chicken washed, cut into small dices, into the wine, salt, ginger and mix well; carrots peeled, cleaned, cut into small dices; mushrooms, peeled, cleaned, cut into small dices; peas washed, standby. [Food China]
2, the pot on the fire, put the oil is hot, will be the end of the onion stir incense, under the carrots, peas stir-fried until soft, add salt, stir-fry to eight mature sheng out.
3, another pot on the fire, put the oil to eighty percent of the heat, add mushrooms, diced chicken stir fry a few times, add peas, carrots, MSG, stir fry evenly, sprinkled with pepper, poured on the rice can be.
Shredded meat over rice
Raw materials: Thai rice 400g, shredded meat 75g, shredded eel, shredded chicken, shredded ham, shredded bamboo shoots, sugar, soy sauce, monosodium glutamate (MSG), shaoxing wine, chicken broth, each appropriate amount.
Method :Thai rice washed and dried, into the pot with water steamed into rice. Shredded meat, shredded eel oil, add shredded chicken, shredded ham, bamboo shoots stir-fry, add soy sauce, sugar, wine, monosodium glutamate, chicken broth, thickening pouring on the rice can be covered.
Operating points :rice soft and hard to moderate. Covering juice flavor to be thick.
Fungus pig liver rice:
Raw materials: 300 grams of rice, 50 grams of black fungus, 50 grams of asparagus, 50 grams of lettuce, 100 grams of pig liver
Accessories: ginger, green onion, pepper, monosodium glutamate, salt, lard in moderation
Practice: 1, the black fungus in cold water, the asparagus, liver, lettuce, cut into slices. 2, the frying pan on the high flame, under the lard Burn to about 150 degrees Celsius, into the liver slices, and then under the ginger, black fungus, asparagus slices, lettuce slices and stir-fry, and then into the pepper, monosodium glutamate, green onion, a little water, braised into a white sauce into.
Nutrition: eating animal liver is good for the eyes, if you or he often sit in front of the computer to work, you may want to eat twice a week to eat this kind of covered rice it, both appetite and eyes.