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What should I do if the moisture in my body is heavy
If the moisture in the body is heavy, it is necessary to eliminate dampness. If it is not eliminated, other diseases will be aggravated, and it can be improved only by eliminating dampness.

Main methods of eliminating dampness:

1, diet for eliminating dampness toxin

The best ingredients for removing dampness are Coicis Semen and Semen Phaseoli (better than red beans). We recommend a prescription for removing dampness and toxic substances in traditional Chinese medicine. After drying Coicis Semen, Semen Phaseoli, Lophatherum gracile, Portulaca oleracea, Sophora japonica, Euryale Semen and green tea, boil it in water and drink it as tea. Drinking one or two cups of Coicis Semen tea every day can remove dampness and detoxify, whiten and lighten spots, and it is effective for heavy moisture, beriberi and eczema. At present, there are finished coix seed tea in the market, which saves the trouble of self-making, but we should be optimistic about the ingredient list, and the effect of single coix seed in eliminating dampness is not so good.

2. Eliminating dampness and toxin in life

Acupoint massage: Kneading Chengshan point, Yinlingquan point and Sanyinjiao point at ordinary times has certain dampness removing effect.

Exercise and perspiration: Moderate exercise can enhance physical fitness, improve the body's disease resistance, help digestion and promote the circulation of qi and blood, thus preventing the generation of endogenous moisture.

Avoid catching cold: eat less cold drinks at ordinary times, change clothes in time after getting wet, and blow dry immediately after washing your hair. Keep warm in cold weather to prevent cold from entering your body.