Spring fresh wild vegetables, is the nature in the spring to give us the first gift. Tired of eating big fish and meat during the Spring Festival, wild vegetables with the freshness of the countryside, transformed into an unusual table with a touch of green, calling people's hearts! You like to dig the wild vegetables of the boy companion, come to see the Jinan dig wild vegetables strategy it!
First of all, let's popularize the common wild vegetables
1, amaranth, also known as horse teeth, horse teeth grass, five square grass, hemp mixed vegetables, Mazar vegetables, horse mixed vegetables, Mazar vegetables, generally reddish-brown, leaf blade fat, like obovate. It contains protein thiamine, riboflavin, ascorbic acid and other nutrients. Because it is rich in acids, so when you eat it, you will feel a slightly sour flavor.
Amaranth is anti-aging. Amaranth is rich in carotene, vitamin E, vitamin C and glutathione and other substances, with anti-aging, improve immune function, often eat amaranth can also prevent dementia. Amaranth also has the effect of lowering blood sugar and preventing diabetes. Amaranth is rich in norepinephrine, which can promote insulin secretion, regulate human glucose metabolism, reduce blood sugar concentration and keep blood sugar constant, so it has a certain therapeutic effect on diabetes.
2, shepherd's purse in the field, can often see the stars of the shepherd's purse flowers. Shepherd's purse has the effect of cooling blood and stopping bleeding, tonifying the spleen, clearing heat and water. Spring pick some of the young stem and leaves or winter buds, blanch after cold, fresh capers dip, do soup, fried food, caper dumplings, caper ravioli is indispensable to the spring dinner table delicious, in addition to make a delicious caper porridge.
3, Brahmi, also known as dandelion, dandelion, dandelion and its main components for the dandelion, dandelion sterol, dandelion bittersweet, pectin, inulin, choline and so on. Its pollen contains vitamins, linoleic acid, branches and leaves contain choline, amino acids and trace elements. It can prevent and control lung cancer, stomach cancer, esophageal cancer and many kinds of tumors.
The main function of dandelion is to clear away heat and detoxify the toxin, reduce swelling and diuretic. It has a broad-spectrum anti-bacterial effect, but also can stimulate the body's immune function, to achieve the purpose of choleretic and hepatoprotective. Dandelion blanched and eaten raw, fried or made soup can be, such as jellyfish skin mixed with dandelion, dandelion fried shredded pork, but also with green tea, licorice, honey, etc. together into a heat and detoxification, decongestive dandelion green tea.