(1) Soy products include soy milk, tofu, bean sprouts and so on. Modern nutritional research has proved that soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. If the daily intake of 30 to 50 grams of soy protein, can significantly reduce serum total cholesterol, low-density lipoprotein, and triglyceride levels, without affecting the level of high-density lipoprotein cholesterol. The researchers pointed out that the lipid-lowering effect of soybeans is clearly related to the original blood lipid levels. The higher the original blood lipid level, the more significant the lipid-lowering effect of soybeans.
(2) Garlic has the effect of relaxing blood vessels, resolving excessive platelet aggregation, and preventing cholesterol biosynthesis and antioxidant effects. It has been reported that taking garlic powder or garlic essence every day as well as insisting on eating garlic, after 4 to 5 weeks, blood pressure will be reduced by 10%, and total serum cholesterol will be reduced by 8% to 10%. If each person to eat a head of garlic every day, you can prevent cardiovascular disease.
(3) onions have to promote the dissolution of blood clots, reduce blood lipids, expand coronary arteries and increase peripheral vascular blood flow. Foreign scholars believe that middle-aged and elderly people eat more onions, can prevent hyperlipidemia, atherosclerosis, cerebral thrombosis, coronary heart disease and development.
(4) black fungus In recent years, research has confirmed that the black fungus has anti-platelet aggregation, reduce blood lipids and prevent cholesterol deposition. At the same time, it is also found that black fungus has the role of anti-lipid peroxidation. Lipid peroxidation and aging have a close relationship, so the elderly often eat black fungus, can prevent and control hyperlipidemia, atherosclerosis and coronary heart disease, and can prolong life.
(5) kelp has a soft knot, diuretic and hypotensive, reduce blood lipids, and promote the recovery of patients with cerebrovascular disease. Regular consumption is beneficial to the prevention of hypertension, hyperlipidemia and atherosclerosis.
(6)Hawthorn Containing a large amount of vitamin C and trace elements, hawthorn has the effect of activating blood circulation and removing blood stasis, eliminating food and strengthening stomach, lowering blood pressure and reducing lipids and expanding coronary blood vessels.