What are the benefits of eating chocolate? Chocolate is a sweet food made of cocoa butter and cocoa butter. Not only the taste is delicate and sweet, but also the aroma is rich. It can be eaten directly or used to make ice cream. Let's see what's good about eating chocolate

What are the benefits of eating chocolate? 1 the efficacy and function of chocolate

1, relieve diarrhea

The cocoa content of dark chocolate ranges from 50% to 90%. Cocoa is rich in polyphenols called flavonoids, which can inhibit the intestinal absorption of protein, chloride ion and water, thus reducing water loss and preventing people from dehydration due to diarrhea.

Step 2 prevent colds

British research shows that the sweetness of chocolate can reduce the chance of catching a cold. Theobromine contained in chocolate is beneficial to the health of nervous system, and its cough relieving effect is better than that of common cold medicine.

3. Stable blood sugar

It is reported that an Italian study found that healthy people ate dark chocolate for 15 days, and the daily dose was100g, which enhanced their sensitivity to insulin. Doctors estimate that dark chocolate may help diabetics. A recent study also found that flavanols in dark chocolate can stabilize blood sugar.

Step 4 relieve stress

Chocolate can raise the level of a chemical called "Sai Lottonen" in the brain. It can bring people a sense of peace, better eliminate tension and play a role in relieving stress.

Health tips:

The general population can eat chocolate, but children under the age of 8 should not eat chocolate, and diabetics should eat less or no chocolate (but can eat sugar-free chocolate).

Taboos for eating chocolate

Chocolate is a kind of high-calorie food, but its protein content is low, fat content is high, and the proportion of nutritional components does not meet the needs of children's growth and development. Eating too much is also harmful to the health of adults.

Avoid eating too much chocolate before meals.

Because it will produce satiety and affect appetite. However, I feel hungry soon after meals, which disrupts the normal life rules and eating habits and affects children's health. And because food is eaten less, protein, inorganic salts and vitamins are lacking, which is not good for health.

Avoid eating chocolate before going to bed.

Because chocolate contains substances that excite the nervous system, it will make it difficult for children to fall asleep and cry.

Avoid eating too much chocolate.

Chocolate contains a lot of fat, but it does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. After children eat too much, a lot of fat will accumulate in the body, which will increase the burden on the heart and gradually weaken their physique. Adults who eat too much are prone to diseases such as arteriosclerosis, hypertension and gallstones.

Because the sugar is too high, a lot of sugar will be converted into fat storage through metabolism in the body, which will also make people fat. Because the content of protein is too small, children's lack of protein will affect their growth and development, and adults will feel muscle weakness and fatigue easily.

What are the benefits of eating chocolate? Chocolate is a favorite dessert for many people. Generally, lovers escort chocolate on Valentine's Day, and chocolate represents sweetness. It is precisely because chocolate has such a sweet taste that some people who like to eat it often eat it and their bodies are getting fatter. Eating chocolate in moderation is beneficial. So, what are the advantages and disadvantages of eating chocolate?

1, the benefits of eating chocolate

1, chocolate can relieve depression and make people excited;

2. Chocolate plays an important role in concentration, strengthening memory and improving intelligence. Some drivers use chocolate as a mental stimulant to improve their driving ability, and students who take exams can also use it to strengthen their brains.

3. Eating chocolate is beneficial to control the content of cholesterol, keep the elasticity of capillaries and prevent cardiovascular diseases;

The content of catechuic acid in chocolate is as much as that in tea. Catecholic acid can enhance immunity, prevent cancer and interfere with the blood supply of tumor;

5, chocolate is an antioxidant food, which has a certain effect on delaying aging;

6. Chocolate is rich in carbohydrate, fat, protein and various minerals, which are absorbed and digested very quickly by human body, so it is called "midwife" by experts. If the parturient eats some chocolate properly before labor, she can gain enough strength to promote the cervix to open as soon as possible and give birth smoothly, which is very beneficial to both mother and baby.

7. People with heartburn should avoid eating chocolate, especially if they feel heartburn after eating chocolate. This is because chocolate contains a substance that can make stomach acid overflow from the stomach.

8. Chocolate can relieve emotions, concentrate, strengthen memory, improve intelligence, prevent cardiovascular diseases, enhance immunity, prevent cancer, interfere with tumor blood supply, and play a certain role in delaying aging.

2. The disadvantages of eating chocolate

Eating too much chocolate will only cause digestive problems. Just like all foods with high fat content (above 30%), eating too much chocolate can also cause stomach pain (such as stomach pain, bloating, diarrhea or constipation). ).

Especially light chocolate is rich in fat and polyol (if you eat too much, you will have stomach cramps or diarrhea). The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach. Chocolate is a high-calorie food and should not be eaten more. Generally speaking, it is enough to eat about 30 grams each time.

3. Taboo crowd

1, chocolate has a very high sugar content, so diabetics should be very careful when eating it, and it is best not to eat chocolate.

2. It is best for lactating women not to eat chocolate. Theobromine in chocolate penetrates into breast milk, which may damage the nervous system and heart after being absorbed by the baby, and it is also easy to cause indigestion, difficulty in falling asleep and emotional anxiety.

What are the benefits of eating chocolate? What are the main advantages and disadvantages of eating chocolate?

1, moderate diet is good for the heart.

Eating chocolate in moderation can increase flavonoids in blood that affect platelet coagulation, which is good for the heart.

2, delay aging and prevent arteriosclerosis.

Chocolate is rich in flavonols and polyphenols. We know that these ingredients have antioxidant effects, so chocolate can not only delay aging, but also prevent cancer, arteriosclerosis and arthritis.

3. Chocolate can eliminate depression.

Chocolate also contains phenylethylamine and theobromine, which can make people feel happy and have the effect of eliminating depression.

4. Chocolate can prevent dehydration.

The cocoa content of chocolate ranges from 50% to 90%. Cocoa is rich in polyphenols called flavonoids, which can inhibit the intestinal absorption of protein, chloride ion and water, thus reducing water loss and preventing people from dehydration due to diarrhea.

5. Chocolate can prevent colds.

Chocolate can raise the level of a chemical called "Sai Lottonen" in the brain. It can bring people a sense of peace, better eliminate tension and play a role in relieving stress.

Research by University of London shows that the sweetness of chocolate can reduce the chance of catching a cold. Theobromine contained in chocolate is beneficial to the health of nervous system, and its cough relieving effect is better than that of common cold medicine.

6. Chocolate can reduce the risk of stroke.

Researchers at Johns Hopkins University School of Medicine found that dark chocolate contains a compound that can reduce the degree of brain damage within 3.5 hours after a patient's stroke. Researchers say that eating one serving of chocolate a week can reduce the risk of stroke by 22%.

7. Chocolate can prevent cardiovascular diseases.

Chocolate contains flavonoids, a natural antioxidant, which can prevent arteriosclerosis, increase myocardial vitality, relax muscles and prevent cholesterol from accumulating in blood vessels, and has a certain effect on the prevention and treatment of cardiovascular diseases.

8. Chocolate can protect skin.

Dark chocolate is rich in antioxidants and its nuts are rich in unsaturated fatty acids. These ingredients can promote the metabolism of skin cells, which can make your skin more delicate and shiny.

9. Chocolate can easily lead to obesity.

Chocolate is rich in fat. Eating too much chocolate can easily lead to obesity. Eating too much chocolate may also cause other diseases, such as high blood pressure.

10, chocolate affects appetite.

Affect appetite and absorption

Many people like to eat chocolate in the morning or before meals, but they don't know that it is a very bad habit. Chocolate can easily make people feel full, and after eating chocolate, if you eat it again, it will lead to non-absorption and even severe diarrhea symptoms.

1 1, chocolate causes headaches.

Headache caused by eating chocolate chocolate contains active acids that may cause headaches. Friends who are often troubled by headaches should eat less chocolate.

12, how to avoid injury

It is best not to eat more than five pieces of chocolate every day. If it exceeds five or even reaches 10, there will be a series of problems such as obesity, hypertension and hyperglycemia.

13, taboo population

1, menstrual women

Menstrual women try not to eat chocolate. Although chocolate can make people feel happy for a short time, eating too much chocolate during menstruation will aggravate menstrual irritability and breast pain.

2. People with heartburn

Chocolate contains a substance that can stimulate stomach acid. People with heartburn should avoid eating chocolate, especially if they feel heartburn after eating chocolate.

Step 3 get pregnant

Mothers need to breast-feed their newborns after delivery. If they eat too much chocolate, it will have a bad influence on the baby's development. Theobromine contained in chocolate will penetrate into breast milk, be absorbed by infants and accumulate in infants.

Theobromine can damage the nervous system and heart, relax muscles, increase urine output, and make babies indigestion, unstable sleep and crying.

4. Children

Children under 8 should not eat chocolate. Chocolate contains substances that excite the nervous system, which will make it difficult for children to fall asleep and cry. In severe cases, you can't help but have a nosebleed.

5. Diabetic patients

Because chocolate is high in sugar and fat, diabetics should eat less or try not to eat chocolate.