1, banana

Banana is a starchy and beneficial fruit. Sweet and cold, can clear the heat and promote intestinal peristalsis, but those who have a weak spleen and diarrhea should not. According to the principle of "hot and cold", it is most suitable for people who are hot and dry to enjoy. The person who has bleeding hemorrhoids and the person who has fetal restlessness due to dryness and heat can eat raw banana meat.

The folk prescription is more useful bananas stewed icing sugar, cure cough; with bananas boiled wine, as a dietary therapy. Modern medicine suggests that bananas can cure hypertension, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Constipation can be treated with banana as it promotes bowel movement.

2, pears

Pear meat crisp juice, sweet and sour, nutritious, healthy. The U.S. MSN website pointed out that pears are rich in dietary fiber, which can help people reduce cholesterol levels and help to lose weight. Pictures of fruit pears American nutritionists found that each pear contains 10 grams of cholesterol-lowering dietary fiber to meet the human body's daily demand for dietary fiber 40%.

3, apple

Apple fruit is rich in minerals and vitamins, is one of the fruits that people often eat.

Apple is a low-calorie food, every 100 grams produce 60 kilocalories. Nutrients in the apple soluble, easy to be absorbed by the body, so there is a "living water". It is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness.

4, hawthorn

fruit can be eaten raw or for fruit cake, dried can be used in medicine, is China's unique medicinal fruit and tree species, with lowering blood lipids, blood pressure, cardiac, anti-arrhythmia and other effects, but also to strengthen the spleen and open the stomach, digestion, stagnation, blood phlegm medicine, the diaphragm and spleen fullness, hernia, blood stasis, amenorrhea and other diseases have a very good therapeutic effect.

5, citrus

Citrus fruits contain human health care substances, has been isolated more than 30 kinds, including: flavonoids, monoterpenes, coumarins, carotenoids, propanols, acridones, glycerol lipids.

While the orange flesh above the white net-like filaments, called "orange", contains a certain amount of vitamin P, has the effect of the collaterals, phlegm, qi, stagnation and so on. Tangerine kernel is bitter and non-toxic in nature, and has the effect of regulating qi and relieving pain, so it can be used to treat hernia, lumbago and other diseases. Even tangerine roots and leaves can be used as medicine, with different functions such as soothing the liver, strengthening the spleen and harmonizing the stomach.

Expanded information:

1. Fruit

Can be a good habit of eating fruit. The most important thing to remember is that you can eat a lot of fruit, such as dried red fruits, apples, bananas, pears, oranges, and other fruits that are high in fiber. However, for people with poor gastrointestinal function, fruit should be eaten after meals.

2. Vegetables

Eat more fiber-rich vegetables such as bamboo shoots, ferns, cauliflower, spinach, pumpkin, cabbage, greens, mushrooms, shiitake mushrooms and fungus.

3. Roughage

Diet can eat more roughage: bran, corn, brown rice, soybeans, oats, buckwheat, wild rice and so on.

4. morning fasting diet

Morning bubble cup of honey water, or a cup of sesame paste to eat some nuts rich in fat such as peanuts, walnuts, cashews, pine nuts, almonds, pistachios, etc. can also play a role (morning fasting to play a role in the effect).

5. Dietary taboos

Avoid spicy, pungent and dry products; eat less beef and mutton, especially the dinner to light.

6. Habits

Adopt good living habits as well as bowel habits.

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