What are the advantages and disadvantages of children drinking more milk? The calcium content in milk is very high, and it is easily absorbed by the human body. Calcium is an absolutely indispensable element to ensure children's bone development. If calcium is deficient, it will cause skeletal dysplasia in children, which will affect the height and bone density, and then osteoporosis will occur. For young children who are just growing up, drinking more milk is not only beneficial to their healthy growth, but also can enhance the development of bones and teeth, so milk is also essential in their growth.
Milk is a well-known nutritious drink with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the effect of lowering cholesterol in the body. Milk can neutralize gastric acid and prevent gastric acid from stimulating the ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers.
Is there any harm in drinking too much milk?
Lead to excessive intake of protein, which is harmful to health. These statements are based on a survey of western people. First of all, the dietary structure of westerners is characterized by high protein and fat, plus a lot of milk, cheese, ice cream, etc., but China people's protein intake is generally insufficient.
Baby's whole milk contains many vitamins, all of which are hidden in the fat of milk, among which vitamin A and vitamin D are the most necessary. If you remove fat from milk, it also means removing vitamins, which is very unfavorable for growth and development. Therefore, drinking whole milk for babies can provide more comprehensive nutrition for babies, and so can adults.
For babies between the ages of/kloc-0 and 2, it is very important that the growth and development, especially the brain development, need the calories in fat as the basis, so children are also the most suitable to drink whole milk.
However, whole milk is not completely harmless to children. Some studies show that if children drink whole milk all the time over 2 years old, they will be at risk of arteriosclerosis and heart disease in the future. Full-fat milk is high in saturated fat. Generally speaking, children can eat all kinds of foods after they are 2 years old. Children with a comprehensive diet don't need to drink full-fat milk all the time. They can choose semi-skimmed milk and then gradually transition to skimmed milk.