This article directory at a glance: 1, the effects and role of corn oil 2, what is the nutrition of corn oil 3, the effects of corn oil 4, the benefits and disadvantages of eating corn oil 5, what are the effects and role of corn oil? Corn oil efficacy and role of corn oil efficacy and role
1. regulation of nerves
Corn oil is rich in vitamin B this substance can directly act on the human central nervous system, it can regulate the central nervous system function, can prevent excessive nerve excitation and depression, on the human often sleeplessness and restlessness and forgetfulness and other symptoms have a good role in regulating.
2. Prevention of cardiovascular and cerebrovascular diseases
Corn oil contains high levels of vitamin E, due to the function of the natural complex vitamin E, heart disease, thrombophlebitis, reproductive function disorders, myasthenia gravis, nutritional cerebral flaccidosis have obvious curative and preventive effects.
3. Protect the eyes
Corn oil is rich in lutein and retinol, these substances are microfiltration pool of human eye health is an important presence, they not only provide retinal function, but also to prevent vision loss and a variety of ophthalmic diseases.
4. Promote brain development
Corn oil is rich in glutamic acid and trace elements, Lin Yuxin and other nutrients, these substances are able to promote the regeneration and reproduction of brain cells, but also clean up the brain in the free radicals, the development of the brain has a huge benefit, and adhere to the consumption of can also promote the development of intelligence can also improve memory.
5. Cancer prevention
People usually eat corn oil, but also absorb a nutrient called glutathione which is a natural anticancer substance that can prevent the generation of carcinogenic substances in the body, but also inhibit the propagation of cancer viruses in the body regeneration of cancer cells to prevent cancer, which can effectively prevent the occurrence of cancer.
6. beauty
Corn oil is a healthy cooking oil can be beauty, it contains a variety of beneficial vitamins, including vitamin e content is particularly high, it has a strong antioxidant capacity, and can promote the regeneration of human skin cells, regular consumption of corn oil, can prevent skin aging, reduce wrinkles, and can increase the elasticity of the skin, can make people's skin become smooth and tender.
What is the nutrition of corn oil 1, corn oil is rich in unsaturated fatty acids.
Corn oil unsaturated fatty acid content of more than 85%, the main component is linoleic acid and oleic acid, of which 55% linoleic acid, oleic acid accounted for 30%.
Linoleic acid has many effects on the human body, can significantly reduce cholesterol in the body, with the prevention of vascular sclerosis and prevention of coronary heart disease.
2, corn oil is rich in vitamin E as the main feature.
Vitamin E is a natural antioxidant, regular consumption can delay aging, beauty effects.
Therefore, corn oil is also known as "beauty cooking oil".
3, corn oil is rich in vitamin A and vitamin D.
Vitamin A can promote the growth of epithelial tissue, maintain skin health to reduce the onset of dermatitis; vitamin D can promote the body's absorption of calcium.
The efficacy of corn oil life we cook fried vegetables need oil, in Europe and the United States, corn oil is treated as a high-grade cooking oil, with its unique corn aroma and non-greasy taste characteristics, was recommended by many people, there is a healthy oil, rest assured that the oil, longevity oil and other beauty, the value of corn oil as well as corn oil efficacy and role of corn oil, corn oil is not only digestible, good stability, and more importantly, contains
Corn oil is corn embryo processing made of vegetable fats, mainly composed of saturated fatty acids, linoleic acid is an essential fatty acid, is a component of the body's cells, can prevent atherosclerosis and other cardiovascular diseases, containing vitamin E, antioxidant, but also against dry eye, night blindness, dermatitis, bronchodilatation and other functions and has some anti-cancer effects. There is a certain anti-cancer effect, there is high nutritional value, good taste, not easy to deteriorate the effect, according to these characteristics of corn oil, so it is very popular, in addition to corn oil contains vitamin A, D, children are also easy to digest and absorb.
Corn oil value as well as corn oil effects and roles and what else, corn oil for long-term eating on hypertension, obesity, hyperlipidemia, diabetes, coronary heart disease and other patients also have the benefit of the nutrients contained in corn oil can play a health role in cardio-cerebral vascular patients from the security aspect, corn oil is more secure, corn oil itself does not contain cholesterol, which for the accumulation of cholesterol in the blood, has a solubilizing effect, so it can reduce the accumulation of cholesterol in the blood. It has a dissolving effect, so it can reduce the hardening of blood vessels, such as arteriosclerosis of age-related diseases have a positive role in preventing and treating, because of its natural vitamin E function, heart disease, thrombophlebitis, reproductive dysfunction, myasthenia gravis, nutritional cerebral chondromalacia have a significant preventive effect, some elderly people consume a spoonful of corn oil every day on an empty stomach as a kind of tonic.
Corn oil containing vitamin E is the main effect of eating not only beauty, but also reduce blood cholesterol levels, can prevent and cure coronary heart disease, corn germ and pollen containing natural vitamin E, often eat can enhance physical strength and endurance, vitamin E on cell division, prolonging the aging process also has a role to play, so it is also known as beauty cooking oil, but do not eat too much, do not exceed 30 grams per day, or it will cause obesity. Otherwise, it will cause obesity in addition, corn oil in no cholesterol, light taste, with it made out of the dishes fresh and tasty, not easy to make people feel greasy, often eat corn oil on lowering blood lipids, reduce atherosclerosis, against coronary heart disease and cardiovascular disease has a very good effect.
These are the value of corn oil as well as corn oil effects and functions.
Corn oil color golden and transparent, fragrant, especially suitable for cooking and frying food, frying at high temperatures, there is a special stability, deep-fried food crispy and tasty, cooking not only to maintain the original color and flavor of the food, but also no loss of nutritive value, mixing with corn oil gazpacho especially strong flavor, cooking less fumes, no grease.
So when you are choosing which oil to use, you can give priority to corn oil.
Benefits and disadvantages of eating corn oilCorn oil it is the oil extracted from corn germ.
Corn oil is refined on the basis of corn refined oil by dephosphorization, deacidification, degumming, decolorization, deodorization and dewaxing.
Corn oil is clarified and transparent, with fresh fragrance and high smoke point, which is very suitable for quick cooking and frying food.
It has the efficacy of lowering blood fat, lowering cholesterol, delaying aging and protecting eyes.
1, lowering blood lipids
Continuous consumption of corn oil for 4-5 months, can reach the level of blood lipids with medication for 1 year, which is an important reason why people like to eat corn oil.
2, lower cholesterol
Corn oil does not contain cholesterol, and it is rich in linoleic acid can be broken down into cholesterol in the body bile acid out of the body, to avoid cholesterol in the body to avoid the deposition of cholesterol, reduce the incidence of cardiovascular disease.
3, delay aging
Vitamin E in corn oil is a natural strong antioxidant, can moisturize the skin, effectively delaying skin aging.
Therefore, corn oil is also known as "beauty cooking oil".
4, protect the eyes
Corn oil contains zeaxanthin can prevent retinopathy, while it contains vitamin A and carotene can improve eye function to prevent eye fatigue, but also to prevent vision loss.
On a regular basis, people eat more corn oil can absorb a variety of nutrients that are good for human eyes, can make the incidence of ophthalmic diseases significantly reduced.
What are the effects and functions of corn oil? Corn oil, also called corn oil, corn germ oil, it is the oil extracted from corn germ.
The fat content of corn germ is between 17% and 45%, accounting for about 80% of the total corn fat content.
The fatty acids in corn oil are characterized by an unsaturated fatty acid content of 80% to 85%.
Corn oil itself does not contain cholesterol, it has a dissolving effect on the accumulation of cholesterol in the blood, so it can reduce the hardening effect on blood vessels.
It has a positive effect on the prevention of age-related diseases such as atherosclerosis and diabetes.
Because of the function of natural vitamin E complex, heart disease, thrombophlebitis, reproductive function class disorder, myasthenia gravis, nutritional cerebral softening disease have obvious efficacy and preventive effect.
Some elderly people consume a spoonful of corn oil on an empty stomach every day as a tonic.
Protein, fat and sugar are the three essential nutrients for human health, and have a close relationship with the beauty of the face and skin.
Protein is the main component of human tissue, is the growth and development of human organs necessary nutrients, the human skin tissue in many active cells can not be separated from the activities of protein.
Adult women's daily dietary intake of protein should not be less than 1 gram per kilogram of body weight.
Chicken, rabbit, fish, eggs, milk, beans and their products and other foods are rich in nutritional value of high-quality proteins, often eat, both for the body protein supplement, but also for beauty and skin care.
Long-term protein intake in the body is insufficient, not only to affect the function of the body organs, reduce the resistance to a variety of disease-causing factors, but also lead to the physiological function of the skin, so that the skin elasticity is reduced, loss of luster, wrinkles.
Fat is indispensable for the absorption of fat-soluble vitamins, which can protect human organs and maintain body temperature.
Fat in the subcutaneous storage of the right amount, can moisturize the skin and increase skin elasticity, delay skin aging.
The total amount of fat in human skin accounts for about 3% to 6% of the total body.
Fat contains a variety of fatty acids, if due to insufficient fat intake, and lead to unsaturated fatty acids too little, the skin will become rough, lose elasticity.
Dietary fat is divided into two kinds, one is animal fat and the other is vegetable fat.
Animal fat contains more saturated fatty acids, such as eating too much may lead to atherosclerosis, aggravate seborrhea, promote skin aging.
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