Sweet potato is a nutritionally complete and rich natural tonic food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 kinds of amino acids. According to scientists' analysis, its protein content is more than 7 times that of rice; the content of carotene is 3.5 times that of carrot; the content of vitamin A is 100 times that of potato; the content of sugar, calcium, and vitamin B1 and vitamin B2 are all higher than that of rice and flour. Every 100g of edible part of fresh potato contains 29.5g of carbohydrates, 0.2g of fat, 20mg of phosphorus, 18mg of calcium, 0.4g of iron. these substances, to promote human brain cells and secretion of hormone activity, enhance the body's ability to resist disease, improve immune function, delay mental decline and aging of the body plays an important role. The Japanese Ministry of Health has listed it as an important food for therapeutic purposes
Ingredients
Main Ingredients
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Sweet Potato 250 grams
Accessories
Flour
30 grams
Sugar
15 grams
Sugar
Moderate amount
Sugar
Measurement
Sugar
Measurement
Measurement
Measurement
How to make sweet potato cubes
1.
Sweet potato 250g cut into pieces into a bowl, pour 30g of flour, 15g of sugar, 50g of water
2.
Mix well
3.
Pot of oil in the bottom of the pan and put the sweet potato cubes
4.
Slow fire fry until both sides are slightly charred
5.
This is a good idea. >5.
Sprinkle with sugar to finish
Sweet potato cubes finished picture
(1) Eating cold sweet potatoes is easy to cause gastro-abdominal discomfort. Sweet potatoes produce acid in the stomach, so stomach ulcers and patients with excessive stomach acid should not eat.
(2) Rotten sweet potatoes (sweet potatoes with black spots) can cause poisoning and should not be eaten.
(3) sweet potatoes and other root vegetables contain a lot of starch, can be processed into vermicelli to eat, but the production process will often add alum. If too much to eat will lead to aluminum accumulation in the body, is not healthy.
(4) sweet potatoes contain "gasification enzyme", do not eat too much at once, and eat with rice and noodles, and with salted vegetables or drink some vegetable soup to avoid heartburn, spit acid water, bloating and exhaust phenomena.