Crayfish as long as it is fresh there is no big problem, now the environment of crayfish farming can still be assured. However, health expert Mr. Fu still suggests that we pay attention to a little bit of seasoning, such as spicy, five spice, a large amount of oxidized oil, sugar, salt and so on will be eaten by us into the body, a burden on the body. So we can also change some other delicious eating. Spain-Seafood Stew Spanish soccer style is flowing, flexible, and more importantly, the whole group! Just like the Spanish seafood stew, seemingly thousands of miles of difference in the ingredients, with together, but is so harmonious flavor. And friends watching the game, with a wonderful kitchen stew on this pot of rice nutrition and energy ready, I do not know how much better than takeout
Spanish seafood stew 1. onions, garlic, tomatoes diced spare, seafood clean 2. out of the deep pot pour olive oil, into the seafood fried to five cooked into the white wine, sautéed to eight cooked out of the standby. 3. fried seafood pan do not wash, add olive oil, minced garlic and onion Sautéed, add diced tomatoes fried soft into the tomato sauce 4. Add seafood broth and raw rice, saffron stir fry, cook for ten minutes 5. Seasoned with salt, pepper, paprika, into the seafood, cook until the water dries up, put lemon slices can be on the table 02 Russia-vegetable borscht Russia as the host, in the opening game of the 5:0 victory over Saudi Arabia, I did not expect to fire on the stands of Vladimir Putin, a show of hands was made into netizens! The first time I saw him, I was so happy to see him. When you drink vodka, have some borscht too! During the October Revolution, a large number of Russians moved to Shanghai and brought borscht, which was improved to become a favorite flavor of the Shanghainese. Vegetable borscht practice 1. onions, cabbage, tomatoes, diced spare 2. take the wonderful kitchen deep pot, open medium heat into the butter, onion sautéed soft 3. into the tomatoes and cabbage, mixing and stir frying until the water is soft and rotten 4. pour into the soup and tomato sauce, cover the lid, cook for 10 minutes 5. open the lid to taste, sprinkle with Italian spice powder, you can become into a bowl, eat 03 Britain - fish and chips and once had the Beckham, Gerrard and Wayne Rooney, the current England team seems a bit starstruck. But they are still a team to be reckoned with, and the Three Lions are still in the hearts of the fans. Cheer up England with some authentic fish and chips! Fish and chips practice is quite simple and lazy supermarkets to buy ready-made chips and fish pieces deep-fried and dipped in their favorite sauce can be good store small sausage late at night, certainly a lot of people's stomachs will be unable to stand because of hunger, and at this time the need for some meat dry goods. Small sausage is such a presence, the exterior is a carton, while the interior is an individual small package, in accordance with the seal torn down on it. Convenient, easy to carry, easy to buy. And the small sausage of roasted sausage flavor is very strong, there are crunchy bone grains in the mouth intertwined, eat very chewy, very addictive.deershop blue bottle coffee mocha caramel chocolate also as caloric energy, stave off hunger, just rely on meat snacks is far from enough. Not to mention eating more will not get tired, itself late at night to eat too much small sausage on the stomach is a great burden. This is where chocolate comes in. The deershop Blue Bottle Coffee Mocha Caramel Chocolate is super, super cute. It is the blue outer packaging, very cartoon style, there is a reindeer on behalf of the trademark, inside the tinfoil packaging, the chocolate after the sense of the mouth melted, as if along the throat has been dripping into the stomach, very fragrant!
World Cup during the fans of healthy diet manual:
One, vitamin YES, coffee NO! Stay up late to eat what can maintain immune function and protect the liver function is to stay up all night people should be aware of. Stay up all night staring at the TV or computer screen, pay attention to the protection of eyesight. Vitamins A and B complex, C and E will increase the demand for people who stay up late. If there are deficiencies, they can increase feelings of fatigue and increase wear and tear on your health.
The refreshment food may not be good, stay up late people, the first thought is to drink coffee or tea refreshment, caffeine will indeed be invigorating, however, caffeine to enhance the efficiency of the workplace do not see effective, even if it is useful, but also can only maintain the effect of a short period of time. Although caffeine refreshing, relatively will consume the body and the nerves, muscle coordination related to vitamin B group, lack of vitamin B group of people would have been more easily tired, more likely to form a vicious circle, the development of tea, alcoholism, the habit of coffee, the need for more and more, but the effect is getting worse and worse. Therefore, must stay up late, more vitamin B complex, but more effective.
Two, beer + small dishes YES, sweets NO! When staying up late, some people think that eating sweets can add calories, in fact, sweets is also a taboo to stay up late. After dinner or stay up late, do not eat too many sweets, high sugar, although high calorie, just start to make people excited, but will consume vitamin B group, resulting in counterproductive, but also easy to attract obesity, and sweets, cookies, western fast food and other high-calorie food will accelerate the consumption of vitamin B group in the body, so that people are more prone to fatigue.
Stay up late to watch the World Cup, with some beer drinks snacks and what not, very cozy. However, the so-called people do not have foreign wealth is not rich, horses do not have night grass is not fat, night snacks as well as stay up late to eat things are very easy to get fat, especially stay up late to watch the World Cup, the guys are sure to like the beer snacks peanut butter beef jerky potato chips shrimp sticks these easy to get fat.