Water shepherd's purse is a wild vegetable that has been eaten by people for a long time. Because its leaves are edible and have high nutritional value, and its roots also contain a large amount of sugar and have a good taste, they are very popular among people. So, what are the ways to eat water shepherd's purse? What are the specific effects and functions of shepherd's purse? Let me analyze it for you.
1. How to eat water shepherd's purse
1. Water shepherd's purse dumplings
Main ingredients: 300 grams of flour, 250 grams of pork filling; auxiliary ingredients: 150 grams of water , 200 grams of shepherd's purse, 200 grams of leeks; seasonings: 10 grams of soy sauce, 20 grams of green onions, 20 grams of ginger, 5 grams of pepper powder, and 5 grams of pepper.
Method: Wash the shepherd's purse, put it in boiling water, take it out and squeeze it dry. Then wash the leeks, chop them separately with the shepherd's purse, chop the meat filling, mix it with onions, ginger, pepper and water, add soy sauce and pepper. Then, wrap the mixed meat filling in the dumpling wrapper you bought in advance, boil water in a pot, wait for 15-20 minutes, pick it up and eat.
2. Water shepherd's purse and tofu soup
Ingredients: 1 handful of water shepherd's purse, half winter bamboo shoots, 2 pieces of tofu; auxiliary ingredients: 1 egg, appropriate amount of pork filling; seasoning: salad oil Appropriate amount, 4 grams of salt, 5 grams of green onions, 5 grams of ginger, a little starch, a little sesame oil.
Method: Blanch the shepherd's purse in boiling water, remove and squeeze out the water; chop the shepherd's purse, and dice the winter bamboo shoots and tofu; heat oil in a wok, add ginger slices and stir-fry until fragrant, then add minced pork and stir-fry until Cut them off; add diced winter bamboo shoots and stir-fry for about a minute. Then, add the chopped shepherd's purse and stir-fry evenly. Add an appropriate amount of water. After the water boils, add the diced tofu. After boiling, pour in the water starch. When the soup becomes thick, pour in the beaten egg liquid and stir evenly. After boiling, Sprinkle in chopped green onions and season with a little salt and sesame oil.
2. Efficacy and functions of shepherd's purse
1. Hemostasis: The shepherd's purse acid contained in shepherd's purse is an effective hemostatic component, which can shorten the bleeding and coagulation time; it also contains scented muxix , can reduce the permeability of capillaries and play a role in treating capillary bleeding.
2. Lowering lipids and blood pressure: Shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the levels of cholesterol and triglycerides in the blood and liver, but also lower blood pressure. .
3. Anti-inflammatory and anti-viral: The hesperidin contained in shepherd’s purse can be anti-inflammatory and anti-bacterial. It can enhance the content of vitamin C in the body. It can also be anti-viral and inhibit the aldehyde reductase of the eye lens, which is good for Diabetic cataract patients have significant results.
4. Anti-cancer and anti-cancer: The dithiolthione contained in shepherd’s purse can fight cancer; the rich vitamin C can prevent nitrates and nitrites from transforming into carcinogens in the digestive tract. Substance nitrosamines, prevent gastric cancer and esophageal cancer.
5. Promote fecal excretion: Shepherd's purse contains a large amount of crude fiber, which can enhance large intestinal peristalsis, promote fecal excretion, and thereby increase metabolism.
Editor’s summary: The above is an introduction to the consumption methods, efficacy and functions of water shepherd’s purse. In fact, in ancient times, people called shepherd's purse a health-protecting herb and compared it to a panacea. So even though living conditions are much better now, if you have the symptoms I mentioned above, you might as well Try shepherd's purse, it will definitely help you.