Pregnant women often have iron deficiency anemia, so foods that are both blood-enriching and iron-free are of course the first choice! Red dates, brown sugar and black fungus are often cooked, which can treat anemia and effectively supplement the physical strength of pregnant women. Auricularia auricula can cool blood and stop bleeding, replenish qi and moisten lung, nourish yin and moisten dryness; There is no doubt that the role of jujube in invigorating qi and nourishing blood is rich in calcium and iron, which is very effective for iron deficiency anemia in pregnant women. The nutritionist of Yue Zhen Moon Meal said that in addition, red beans are rich in iron, and pregnant women often eat them, which can not only prevent iron deficiency anemia, but also nourish and strengthen milk secretion.