Because both highland barley rice and highland barley flour contain β-glucan, this substance was once thought to regulate blood sugar, and it has the characteristics of low sugar content after meals. As a result, highland barley rice has also successfully become a staple food with a lower glycemic index than oats and quinoa in low GI staple food.
Therefore, during pregnancy, you can make some snacks for pregnant women yourself. The food made by yourself is not only clean, but also eliminates the addition of additives and other substances from the source. Because highland barley rice itself has a certain wheat flavor, there is no need to put sugar when making small snacks, which not only eliminates the increase of blood sugar caused by eating too much sugar, but also ensures the taste to a certain extent, which is suitable for pregnant women with hyperglycemia during pregnancy.
When making highland barley biscuits, organic highland barley flour and corn flour can be mixed together to make dough. After standing for 20 minutes, a proper amount of dry fruit weight can be added, and then small cakes with uniform size can be made and baked in the oven. It is not only healthy, but also an excellent storage snack.
When making highland barley bronze gongs, organic highland barley flour and wheat flour can also be mixed together to make it confused, then fried in an electric baking pan or frying pan with low fire, and finally added with low-sugar bean paste stuffing.
Many times, we may not be able to buy food suitable for pregnant women with gestational diabetes because we are unhealthy and don't know where to buy it, but we can learn to cook by ourselves. The happiest thing in life is that we can cook for each other and eat with each other many times.