Summer is the best season to eat eggplant, there are many ways to eat eggplant, such as braised eggplant, stewed eggplant and so on, these practices are cooked at a higher temperature, longer, not only the taste of greasy, and will lose more than half of the vitamins. Then try eating eggplant raw. What are the practices of eating raw eggplant?

1, the skin of the eggplant after peeling off, cut into thin shreds, mix with salt, chicken and so on, put a small amount of raw pumping fresh, but not too much, otherwise it will affect the color of the eggplant.

2, the green onion cut into small pieces, garlic cut into foam, evenly sprinkled in the mix evenly on the shredded eggplant.

3, start to heat the oil, the peanut oil into the pot to heat up, the oil temperature reaches a certain level, you can start the pot dripping on the eggplant.

4, mix well to serve.

In addition to the above eating method, you can also try to mix the eggplant puree, in a short period of time after the eggplant steamed, the eggplant pounded into puree, pour some sesame sauce, olive oil, garlic and salt can be. This practice is nutritious and healthy, and basically no oil, suitable for obese people and people who need to lose weight.