1, thin rice

The yam will be peeled and cut into small dices with a good pan of rice in the pot to cook together. You can also add oatmeal, beans and so on, delicious and health.

2, ribs and yam

Placing the ribs into one-inch long pieces, yam peeled and cut into pieces of rolling knife. Onion and ginger burst pot waiting to join the ribs stir-fry, to be its color, add yam block, add wine add soup stew can be. This dish soy sauce do not put too much.

3, yam lettuce fried shrimp ball

Yam, lettuce peeled and cut into thin slices of parallelograms, shrimp outside the cut, take out the sand line. Yam slices, lettuce slices under the boiling water blanch for a while, (pay attention to time is not too long, otherwise the taste is not crisp) and then the shrimp under the pot slightly blanched. Start a frying pan, with onion, ginger and garlic pan, add yam, lettuce slices and shrimp balls stir fry, adjust the taste, pour a few drops of sesame oil can be out of the pan on the plate.

4Yam Stewed Beef Brisket

Features: Beef brisket melts in your mouth and blends well with the flavor of yam.

Preparation time: 8 minutes

Cooking time: 25 minutes

Ingredients: yam, brisket.

Seasoning:star anise, green onion, ginger, cooking wine, sugar, monosodium glutamate (MSG), salt, chicken essence, chopped chili.

Practice:

1. Yam washed and peeled and cut into pieces, beef brisket cut into small pieces blanched to remove foam.

2. pot of oil, first anise fried incense, then stirring onion and ginger pieces, add wine, water, under the brisket, stir-fry and put into the pressure cooker to cook 20 minutes to remove.

3. Put oil in the pot, pour brisket, then add yam, sugar, chopped chili, monosodium glutamate (MSG), salt, chicken seasoning, together with the stew until soft and taste can be.

5 Mixed Yam Diced

Features: bright color, crunchy taste.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: yams, green and red peppers, canned corn kernels.

Seasoning: sugar, monosodium glutamate (MSG), salt, water starch, fresh broth (can be substituted with water).

How to do:

1. Peel and wash the yam and green and red bell peppers, and cut them into corn kernel-sized cubes.

2. Add water to the pot and blanch the yam and green and red pepper when the water boils.

3. Put a little oil in the pot, put the yam and green and red pepper, stir-fry for a few minutes, then add a small amount of fresh soup.

4. Then add sugar, monosodium glutamate, salt, and finally thicken with water starch.

6 Yam Buttermilk Sliced Pork

Features: smooth and tender, savory flavor.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: yam, dried fungus, pork loin.

Seasoning:cooking wine, sugar, salt, monosodium glutamate (MSG), pepper, egg white, water starch, chopped green onion.

How to do:

1. Yam peeled and washed longitudinally cut in half, and then sliced with a diagonal knife; dry fungus softened with water, remove the roots and wash.

2. Tenderloin cut thin slices, add salt, monosodium glutamate, cooking wine, egg white, water starch batter.

3. pot of hot, pour a small amount of cool oil shabu shabu pour out, then pour cool oil, oil temperature 2 ~ 3 into the hot under the meat tender, while under the yam slices, fungus slippery cooked, pour out the oil control.

4. pot to stay a little oil, sautéed scallions, add wine, water, salt, monosodium glutamate, sugar, pepper, seasoning, thickening with water starch, and then poured into the freshly made vegetables stir fry evenly.

7 plucked yam

Features: sweet and crispy, between each piece of yam can be pulled out of the thin crystal sugar silk.

Preparation time: 3 minutes

Cooking time: 5 minutes

Ingredients: yam.

Seasoning: sugar, dry starch.

Practice:

1. Wash and peel the yam and cut it into prismatic pieces, control the water and dip it in dry starch, then fry it in a frying pan until golden brown.

2. Wash the pan, put a little oil, add sugar and a small amount of water and stir fry on low heat.

3. When the sugar mixture is yellow, pour in the fried yam pieces and stir-fry well.

4. Lastly, put the yam into a plate with cool oil.

The benefits of eating yam:

----- healthy vegetables

Yam (Dioscoreaspp.) for the Dioscorea genus Dioscorea sprawling plants, commonly known as the Chinese mountain, the edible part of the underground tubers (tamarind), yam nutrients are very rich, tubers are rich in a variety of human body essential amino acids, proteins and starch, and another mucus, Allantoin, choline, cellulose, vitamins A, B1, B2, C, and calcium, phosphorus, iron, iodine and other minerals. The tuber of yam has been used for medicinal purposes since ancient times, and is classified as a superior product in the Shennong's Classic of the Materia Medica. It is flat, cool and moist, with a sweet, non-toxic taste, and is able to strengthen the spleen and stomach and tonify the lungs and kidneys, and can be used for treating diarrhea and prolonged dysentery, thirst, fatigue, coughs, spermatorrhea, and urination, etc. It has been used by the general public as a nourishing and strengthening medicine, and has the effect of expectorant, which has been used in traditional prescriptions such as the Six Flavors Pill, the Eight Flavors Pill, and the Sen-Ling Bai-Ju-San, and the Four Divine Soups in the marketplace. In addition to the above effects, yam is also a healthy vegetable with excellent appetizing qualities due to its robust nature and lack of serious pests and diseases. Yam varieties can be slightly categorized into two types, one is the tuberous yam, which is distributed in the tropics and subtropics, with large potatoes, high yields and rapid fertility. Another type of long yam, originally distributed in mainland China and Japan and other temperate regions, the stem is more slender and rounded, the leaves are narrower and longer, tubers shaped like a long stick for its characteristics, excellent quality, production is lower than the tuberous yam, often used in traditional Chinese medicine as a strong tonic, the price is very high.

Yam eating taboo 1, yam in the starch content is high, chest and abdomen, dry stools, constipation, it is best to eat less.?

Yam eating taboo 2, yam is partial complementary medicine, sweet and hot, the body is hot, easy to fire people should also be careful to eat.

Yam consumption taboo 3, some people love to use yam shabu shabu hot pot, if then with spicy spices, that is hot on the heating, it is also best to eat less.

Yam eating taboo 4, diabetics can not eat too much yam at a time, the consumption of a larger amount should be appropriate to reduce the amount of staple food.

Yam consumption taboo 5, yam in the Diosgenin can synthesize hormones, such as testosterone and estrogen, therefore, male prostate cancer patients, female breast cancer patients should not eat.

Yam eating taboo 6, in addition, peptic ulcer and cirrhosis patients, should choose to steam, stew and other cooking methods, avoid frying and vinegar.

Yam eating taboo 7, gastrointestinal tract is not good people eat yam, do not take baking soda tablets and other alkaline drugs, so as to avoid baking soda to make yam in the enzyme amylase failure.