Constipation is a condition that many people will experience, and constipation should not be taken lightly, especially in the middle-aged and elderly, if long-term constipation is likely to lead to the occurrence of a variety of chronic diseases, especially constipated patients in the hard to defecate, which may lead to cerebral hemorrhage. How to treat constipation? Generally speaking, can be relieved through food, that olive oil can cure constipation?

Can olive oil cure constipation

Olive oil for constipation treatment does not require much dietary change. Drinking a tablespoon of olive oil in the morning followed by a glass of orange juice will help relieve constipation. If it doesn't work, you can also try adding a tablespoon of olive oil in the evening. Using this remedy is a good idea, especially if the symptoms are not very severe. You can usually see results within two hours. The benefits of olive oil are that it stimulates digestion and relieves stomach pain, bloating and heartburn.

If you also want to intensify the effect, add some aerobic exercise and make sure that one of the meals of the day is rich in dietary fiber, and the results will show faster.

It is important to remember that different treatments are necessary in different situations. Olive oil can be very effective in some cases, but it may not be ideal in others. Therefore, whether you have tried it before or not, it is possible to use different constipation treatments, knowing to find out what works best for you.

What food can relieve constipation

1, bananas:

500 grams of bananas, eaten at once before meals, 1-2 times a day for a few days. The main treatment for hot secret people.

2, apple:

Apple 1-2, daily morning and evening on an empty stomach, eat with the skin, served for several days, the main treatment of heat constipation.

3, fresh mulberry:

Fresh mulberry 1000 grams, 300 grams of fresh honey, the first mulberry decoction 2 times, take the decoction of 1000 milliliters, the fire concentration to the degree of viscous, add honey, and then cook a boil cease fire, cooling can be bottled. Each service 20 ml, warm water to send down, 2-3 times a day. The main treatment of blood-induced constipation. The old and weak, the efficacy is better.

4, citrus:

Citrus is rich in fiber and a variety of nutrients, can promote gastrointestinal peristalsis and digestion, but also lower blood lipids, lower blood pressure. Moderate consumption has a certain therapeutic effect.

5, grapefruit:

Teak can both laxative, but also can lower blood fat, blood pressure. Moderate consumption, have the effect of laxative.

6, pear:

pear has laxative, diuretic and antihypertensive effect. It can be eaten in moderation to prevent constipation. More suitable for hypertensive constipation.

7, strawberries:

Strawberries are not only rich in vitamins, but also contain pectin, which can moisturize the dryness of the body and produce fluids, regulate the gastrointestinal tract, lowering blood lipids and preventing constipation.

8, other:

Peach, prunes, dates, watermelon, apricots, etc. Containing a variety of vitamins, and is rich in a large number of cellulose, all have the role of prevention and treatment of constipation.