Ingredients: sword bean 500g, salt 3g, spicy sauce 1 spoon, chicken essence 1g, oil 30ml, sword bean 500g, salt 3g, spicy sauce 1 spoon, chicken essence 1g and oil 30ml.

1, take off two ends of the sword bean, fold it in half, and wash it.

2, pot of hot water, add sword beans and salt, cook for 3 minutes until cooked, remove.

3, hot oil in the pot, add salt, hot sauce, chicken essence, saute and mix well.

4. Add the cooked sword beans and mix well to serve.

The sword bean is hard, and it has a special smell. After blanching, the odor can be removed and the taste is more tender, so it should be blanched before cooking.