(1). Preserved fruit: people who are suitable for hot constitution.

Pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat.

(2) Cold fruit: suitable for people with hot constitution.

Tomato, watermelon, banana, kiwi fruit, melon, grapefruit, orange, persimmon, coconut water, mulberry.

Second, vegetables for clearing liver and purging fire:

Bitter gourd: cool and bitter. It cleans the six meridians and is a bitter cold and heat-clearing food.

Lily: It is warm and slightly cold, and has the effect of clearing away heat, moistening lung and nourishing liver. It can be used for treating symptoms such as residual heat after fever, sore throat, vexation and thirst.

Celery: cold and cool, can go to liver fire to relieve lung and stomach stagnation, and it is beneficial for those who are prosperous in liver fire to eat regularly.

Lotus root: cold, raw or mashed juice is the best. Its efficacy is to clear away heat, promote fluid production, nourish the liver and moisten the lungs, and the effect is better if it is taken with pear juice.

Zizania latifolia: It is cold in nature, suitable for people with symptoms such as heart meridian fever, upset thirst, dry stool and yellow urine, and has the effect of clearing away heat and toxic materials.

Lettuce: slightly cold, crisp and tender, with plenty of water. Its efficacy is characterized by clearing away heat, smoothing qi and resolving phlegm. Suitable for people with liver and lung fever.