3 silver ear flowers, 20 grams of lotus seeds, 20 grams of dried lily, 100 grams of rock sugar, goji berries 10 grams of water in moderation.

Practice:

1, soak the silver fungus in warm water for about half an hour and then wash it, cut off the root, and then tear it into small slices with your hands; lotus seeds, lily and wolfberries are also soaked in warm water respectively.

2, torn into small pieces of silver ear into the casserole, pour enough water, open the fire to boil and cover the lid to the fire boil 2 1/2 hours (pay attention to do not overflow the pot yo).

3, when the fungus to cook until thick, put the rock sugar stirred well, and then poured into the lotus seed, cover the pot with a lid and cook on low heat for half an hour.

4, and finally into the lily and wolfberries and then cook for about 15 minutes can be removed from the fire, will cook the good silver ear soup into the refrigerator after eating super taste yo.

Suggestions:

1, this dessert has a nourishing Yin moist lungs, beneficial effects of the heart, in fact, fungus, lily, lotus seeds, goji berries are beneficial to the body of Chinese medicine, the benefits of this sugar water is really super, do not believe that you go to Baidu to search.

2, the silver fungus to cook a long time to thicken, so it is recommended that the family has a pressure cooker to cook with a pressure cooker, exhaust with a minimum fire and then simmer for half an hour before yo.

3, lotus seeds, lily cooking time can not be too long, otherwise it will be turned into powder, but lotus seeds to be in the lily before the pot, goji berries last to put, goji berries into the early will produce sour taste.