Exercise:
1. Pour a proper amount of cold water into wheat flour, knead it into batter, and stir for 20 minutes.
2. Slice beef and mutton, cut onion into sections, and cut pepper into strips for later use.
3. Roll the batter into a square, cut it into strips, and then cut it into prisms.
4. Pour cold water into the pot, bring it to a boil, add the dough, cook until it is 8 minutes cooked, and take it out for later use.
5. Add oil to the wok, boil, saute shallots, add tender beef, stir fry, add soy sauce, rice wine and thirteen spices.
6. Pour in cold water, bring to a boil over high fire, add 8-degree cooked noodles, and add pepper strips, sesame oil, salt and oil peppers (if you hate eating peppers, you can omit them).
7, into the big shot, you can sprinkle some fragrant lai on it.
Eight taboos for eating mutton
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1, avoid eating with raw pork.
Although beef, mutton and raw pork are dirty and will not be fried together, they are also frequent visitors at the dinner table, but they don't know that they are not suitable for contracting. There are two reasons:
First, according to the efficacy of Chinese medicine, pork is sour and cold, which can nourish yin and cold, while beef and mutton are pungent and warm, which can replenish the spleen and stomach, strengthen the waist and feet, and have the effect of calming the nerves and nourishing blood.
Both are warm and cool, one is nourishing the stomach, and the other is cold and greasy. Poria cocos has a certain repulsive effect and is not suitable for contract consumption.
2, patients with nephritis can not eat more.
Beef and mutton is a high-protein food, which is not suitable for people with nephritis and will increase the pressure on renal function. When combined with doxofylline, it will also reduce the efficacy.
Don't eat too much.