1, watermelon

Watermelon for the summer fruit, sweet flesh, can cool down the summer heat; seeds containing oil, can be used as a pastime food; rind medicinal, have the effect of heat. Watermelon is known as the "king of summer", refreshing thirst, taste sweet juicy, is the summer fruit, watermelon in addition to fat and cholesterol-free, containing a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich in vitamin C and other substances.

2, bitter gourd

Bitter gourd can drain away the heart of the heat, eliminate toxins in the body. The best way to eat bitter melon or cold. Cold can be very good to retain the vitamins contained in the bitter melon. If you use the method of stir-frying, will make these vitamins in the process of stir-frying a lot of loss, and stir-frying after the oil content is relatively high, people will consume more fat, can not play the role of cool and defeat.

3, winter melon

Winter melon taste sweet, cold, have heat, water, swelling effect. Heat relief effect, winter melon vitamins to ascorbic acid, thiamin, riboflavin and niacin content is high, with the effect of cancer prevention and treatment of vitamin B1, in the winter melon seeds in the content is quite rich; mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium and other 8 kinds.

4, tomatoes

Tomatoes have a thirst, stomach and food, heat, heat, kidney diuretic function. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, as well as carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, but also contains proteins, sugars, organic acids, fiber.

5, cucumber

Cucumber taste sweet, has the effect of removing heat, diuretic, purging heat and detoxification. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.

Baidu Encyclopedia - Watermelon

Baidu Encyclopedia - Bitter Melon

Baidu Encyclopedia - Winter Melon

Baidu Encyclopedia - Tomato

Baidu Encyclopedia - Cucumber