Whole wheat bread is a lot of fat loss period partners preferred staple food, although the calorie is also quite high, but has a large number of fans, as a daily roughage to eat, it is not a healthy choice, the following I recommend some of my weight loss during the whole wheat bread, I hope that you like it

1, seven years of five seasons of the black whole wheat bread

Reference price: 29.9 yuan

Seven years of five seasons wheat whole wheat bread, per 100g calories 228kcal, fat 0.6g, dietary fiber 9.7g, low fat content, high dietary fiber content, 50% of the whole wheat flour content.

It has a relatively clean ingredient list, sweetened with maltitol, no added fat, and looking at the nutrition label is still a worthy choice.

Some slightly fermented sour taste in the mouth, whole wheat flavor is relatively strong, not dry to eat, chewy, salty.

2, tongue in rye whole wheat bread

Reference price: 14.7 yuan

Tongue in whole wheat rye bread per 100g calories 292kcal, 5.6g of dietary fiber, no additional fat and wheat flour, choose to increase the sweetness of alginate sugar. Food additives are on the high side, and the texture tastes dry.

3, mint healthy whole wheat bread

Reference price: 25 yuan

It is divided into three flavors of green tea, red bean and pumpkin, are independent of the small piece of packaging, more convenient to carry, but also not because of the opening of the eaten air dry.

This bread, although the main ingredient is whole wheat flour, but also added a lot of dietary fiber that will enhance satiety, such as oatmeal, flaxseed, corn grits, etc., and compared to the former this bread has a little more additives, so the taste is certainly more satisfying.

4, Yili Zhen whole wheat bread

Reference price: 19 yuan

Rye whole wheat + whole wheat ratio of ≥ 70%, the protein content of up to 10.9 grams / 100 grams, the texture of the soft and chewy, do not fall off the crumbs, the bran is very fine to play, chewing up the roughness of the feeling is not obvious.

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1 package of 2 tablets, 60 g / package, energy 154 kcal, women lose weight a meal staple can eat 2.5 tablets. Inside added preservatives calcium propionate, sodium dehydroacetate, cool and dry shelf life of 30 days Oh.

5, Orange Run whole wheat bread

Reference price: 29 yuan

Orange Run whole wheat bread per 100g calories 278kcal, fat content of 2.9g, sodium content of up to 456mg, the ingredients list is the first place is the whole wheat flour, not labeled dietary fiber and whole wheat flour. Dietary fiber and whole wheat flour additions are not labeled.

The ingredient list is quite clean, added wheat flour, a packet of quite solid, the taste is relatively brown, do not drink water, some dry, satiety is strong, shelf life of 20 days.