Ingredients for millet red dates and wolfberry porridge

50g of millet, 10g of red dates (about 4)

10g of wolfberries, 10g of rock sugar

600ml of water

Methods for millet red dates and wolfberry porridge

Step 1

Prepare the ingredients.

Step 2

Millet and jujube wash clean, and water together into the pot, large fire boil and then turn to small fire to cook for 10 minutes, put the wolfberry and then cook for another 10 minutes, out of the pot two minutes before putting rock sugar can be.

Cooking tips for millet, jujube and wolfberry porridge

I use a casserole, open the lid to cook over high heat, turn down the heat and put a pair of chopsticks on the side of the lid to prevent overflow.

Ingredients for stomach congee

50 grams of black beans, 30 grams of glutinous rice

40 grams of rice, 30 grams of millet

Small piece of pumpkin, 1 small handful of peanuts

Methods for stomach congee

Step 1

Soak the black beans in advance for more than 1 hour.

Step 2

Peel one piece of pumpkin.

Step 3

Cut into small cubes.

Step 4

Throw and wash the glutinous rice, rice, millet and peanuts together.

Step 5

Soak the black beans into the rice cooker.

Step 6

Put the washed rice and pumpkin in.

Step 7

Add enough water, less water if you like thicker, more if you like thinner.

Step 8

Fill the rice cooker.

Step 9

Turn on the porridge cooking function, just sit and wait.

Step 10

The function ends, the nutritious porridge is ready.

Step 11

To nourish your stomach, this is it.

Step 12

A bowl of stomach nourishing porridge.

Cooking tips for stomach nourishing congee

If you want to drink congee in the morning, you can make a reservation on the first night, and you can have hot stomach nourishing congee in the morning. This porridge is suitable for both young and old.