The efficacy of seagrass dishes
The efficacy of seagrass dishes, seagrass is not a general grass, it grows in the edge of the ocean part of a fairly narrow zone, there are certain benefits to the human body, more and more people know to eat the benefits of seagrass, grows in the ocean in a kind of algae, share the efficacy of seagrass dishes
The efficacy of seagrass dishes1Nutritional value of seagrass
1, per 100 grams of seaweed contains 8 grams of protein, 0.1 grams of fat, 0.57 milligrams of carotene, vitamin B10.09 milligrams, B20.36 milligrams, 1.6 milligrams of niacin, 50 milligrams of iron, 216 milligrams of phosphorus, 22 micrograms of cobalt, and a certain amount of vitamin C and so on.
2, seaweed 'sugar, calcium, iron content over spinach, rape several times to dozens of times. And seaweed also contains some special nutritional chemical components, such as trace elements, brown alginate, mannitol, etc., are very beneficial to people's health.
3. In food, seaweed has a high iodine content, every 100 grams of seaweed contains 30-70 grams of iodine.
Effects and functions of seaweed:
1, seaweed has a high nutritional value, but the calorie content is very low, suitable for obese people to eat, not only to balance the nutrition, but also help to lose weight.
2, children often eat more seaweed, is conducive to regulating the body's intestinal balance, promote the development of bones and intelligence.
3, seaweed is very high in iodine, iodine is an essential trace element in the human body, is an important raw material for the synthesis of the thyroid gland, people with long-term iodine deficiency will appear, often eat seaweed can prevent and control this disease.
The efficacy of seaweed dishes 2 Effective role of seaweed and edible methods 1: seaweed can improve the elasticity of blood vessels Seaweed in the majority of the will contain a large number of trace elements of iodine, this substance can clean up the blood cholesterol, but also improve the function of the cardiovascular system, and the cardiovascular system. Regular consumption will increase the elasticity of blood vessels, slow down the aging of blood vessels, ensure the normal supply of skin nutrients, but also reduce the occurrence of stroke and atherosclerosis and other common diseases. 2: Seaweed can nourish the skin Nourishing the skin is also one of the important role of seaweed, it contains methionine and cystine and other substances can prevent the skin from drying out, but also increase the skin luster, but also regulate the skin oil secretion, can reduce the production of facial oil. In addition seaweed is also a can prevent leukemia characteristic ingredients, it contains alginic acid can let the body of the radioactive element strontium into insoluble substances, and then discharged out of the body, and this radioactive element strontium is the trigger of leukemia is an important ingredient, so usually eat more seaweed can effectively prevent leukemia. 3: Seaweed eating method Seaweed has a variety of different ways to eat, including cold seaweed is the most common and the simplest way to eat, usually when you need to make the seaweed in advance with water to soak, and then rinse again and again with water, wash clean and then divided into small pieces, and then add the end of the scallion, and in addition to the garlic puree: soy sauce vinegar and sesame oil and salt and sugar and other seasonings to mix, pour directly in the washed seaweed in the mix directly after the plate can be eaten. Seaweed eating 1: cold seaweed Most children can do cold dishes to eat, in the seaweed to do cold dishes to eat seaweed to carefully clean the seaweed, if it is a dry seaweed, but also in advance with the water to the soaking and put it into the pot to cook, a moment after the removal of the seaweed, and then the seaweed to the seaweed. The seaweed should be cooked in a pot, and after a while it should be removed and cooled down with cold water, and then cut it into the shape you need, add garlic, vinegar, sugar, soy sauce, oyster sauce and sesame oil and mix it well and then you can eat it. 2: fried seaweed seaweed can also be fried to eat, and then fried when you can give him with the right amount of shredded meat, when you need to prepare the seaweed washed and cut into segments, and then shredded meat in advance with soy sauce and oyster sauce marinade for half an hour, in the frying pan in a moderate amount of cooking oil, add garlic and red pepper sauteed, into the meat frying, and then add the shredded meat, fried scattered. Then put in the prepared children quickly stir fry evenly with a little soy sauce and salt seasoning can be. How to eat seaweed 1: seaweed porridge Seaweed can be used to cook porridge and then seaweed porridge, it is best to choose those more tender seaweed buds, it is washed with water and chopped up and spare, and then prepare an appropriate amount of glutinous rice and mung beans, and put them into the pot to cook. After washing the mung beans into the pot to boil, and then cook with medium-low heat to the mung beans soft, into the ready seaweed buds and then cook for five minutes, after cooking a small amount of salt to taste, mix well to get a delicious seaweed porridge. 2: seaweed and egg soup Seaweed can also be put together with eggs to do soup, especially seaweed in the seaweed in the seaweed, when you eat can be used in advance with water to soak it a little bit, and then put in the pot into the amount of broth with a small amount of chicken broth, into the ready to heat the seaweed boiled, and then knocked open the eggs to the bowl of the egg into a pot to make Egg flower, after boiling and dripping sesame oil can be out of the pot to eat.