Many people have the situation of fire Oh, you know how to go to the fire, there are many ways of fire, such as the emergence of the lungs of the fire, you know how to regulate it. For example, the appearance of the cough ah or cough phlegm situation, the following these recipes are good to go to the lung fire of the choice.

Goji leaf liver porridge

Ingredients: rice, liver, lean meat, goji leaf, ginger, a little cornstarch, salt, oil.

Practice: first choose and wash the wolfberry leaves, if you are worried about the wolfberry leaves have pesticides, you can first soak in water for 20 minutes. Pork liver, lean meat slices, lean meat with a little cornstarch marinade for 5 minutes; will be cleaned rice, add 1500ml water in the pot, with a high fire after boiling, add a few drops of salad oil, pour rice, boiling and then change to a small fire simmering for 20 minutes. Then change to high heat into the ginger, pork liver, lean meat, and then pour in the wolfberry leaves, cook and roll for two minutes, add salt to taste.

Functions: wolfberry leaves can protect the liver and eyesight, lower lung fire, with the removal of lung fire pig liver porridge, suitable for people with high lung fire. Eating wolfberry leaves and pig liver together can have the effect of clearing heat and detoxification, which is helpful for removing lung fire.

Five Juice Drink

Ingredients: pear 100 grams, 200 grams of fresh water chestnuts, 200 grams of maitake, 100 grams of sugarcane, 100g of lotus root.

Method: first cut the pear into pieces, water chestnuts into pieces, lotus root into strips, sugarcane is also cut into strips; maitake into a pot, add 300 to 500 ml of water, medium heat to cook 10 minutes or so; cook maitake at the same time, the lotus root block, pear block, water chestnut block and sugar cane together into the juicer to beat out the juice; maitake boiled, fishing out maitake, maitake soup into the bowl, and finally add the juice.

Functions: Remove the fire in the body, quench thirst and remove annoyance, nourish Yin and moisturize the lungs, and can quickly replenish physical strength.

On the lung fire relief recipes, the specific practice, the above has given you the relevant content, I do not know if you have a little knowledge of these small common sense, easy to digest and absorb, but also can go to the lung fire, for nourishing yin and moistening the lungs are helpful, hurry up and try.