1. Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, leading to high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. In addition, the fat rich in eggs belongs to saturated fatty acids. Excessive intake will inevitably lead to a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.
Eating too many eggs will increase the burden on the liver and kidneys. Eating 1 ~ 2 eggs a day can meet the nutritional needs. Eating too much will not be reabsorbed, and its protein catabolite will increase the burden on the liver. A large amount of nitrogen-containing waste produced after metabolism in the body will be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.
Eating too many eggs will also cause the imbalance of nutrients in the body and affect health. Eggs themselves can't provide all the nutrients needed by the human body, such as no carbohydrates, vitamin C and so on. Eating too many eggs will reduce the intake of other foods and make the intake of various nutrients unbalanced. Over time, it is easy to cause related diseases due to the lack or excess of other nutrients.
Eating too many eggs can easily lead to overnutrition and obesity. During postpartum lactation, women generally need about 2800 ~ 3000 kilocalories every day. For example, eating 10 eggs a day is equivalent to taking in 820 kilocalories, and with a certain amount of staple food, such as chicken, fish, meat, bean products, vegetables and fruits, the daily intake of heat energy can reach 3500 ~ 3800 kilocalories, far exceeding the actual nutritional needs of people every day, resulting in nutrition.