Since the beginning of her weight loss diary, Elaine Cheng has become the prey of media tracking, and her fat and thinness is the center of attention and topic of discussion. This year, Xinyi on the cover of major publications, I believe that more than any first-tier artists. We all know about the big transformation of Cheng Xinyi, the daughter of Fatty.

1

Dieting

Fat sister specifically asked the nutritionist to develop a set of extraordinary weight loss recipes for Cheng Xinyi, the primary goal is to make the diet light. In the early years of Xinyi's favorite fried food through no longer allowed to touch, each meal primary green vegetables, each meal of meat is also less to no less. At the beginning of the time, this diet for Zheng Xinyi almost as if the netherworld ordinary, but in the fat sister's encouragement and their own hard work, she managed to survive the most difficult days of sadness, and gradually bear this healthy eating habits.

2

Bath Massage

In addition to the nutritionist, the fat sister also specializes in cosmetologists to help Zheng Xinyi tighten the body. Every night after the bath, Zheng Xinyi will be in the whole body coated with special slimming tightening ointment and with professional massage techniques to help tighten the loose skin, massage process will also burn off a lot of fat, so every time the massage is completed, Zheng Xinyi feel the whole body fever, and then wash the ointment is tossed after about an hour long. When Zheng Xinyi rapid weight loss, many people were surprised to find out originally she inherited her father Zheng Shaoqiu long face.

3

Professional activities

The next main thing is the activity of shaping up, the good thing is that Zheng Xinyi is also a like to move the temperament, so the activity about her is not like dieting as laborious. In addition to fitness coaches to teach specialized aerobic fat loss activities, Xinyi is also very good swimming and shopping, and thin down, every time to go shopping on Xinyi is a kind of enjoyment.

4

Eat a high-fiber diet meal

Breakfast: Fresh Berry High Fiber Cheese (fresh strawberries/blueberries + low-fat cheese + 2 tablespoons of oatmeal) Lunch: Garden Mixed Vegetables Chicken Wrap + 1 orange. Snack: one banana (before 6pm) Dinner: 2 bowls of Tomato Mixed Vegetable Nutritious Soup with Soup Scraps (Tomato + Potato + Celery + Beef)

5

Cheng Xinyi Weight Loss Recipes

Before Weight Loss: Breakfast of Abalone, Lots of Meat, Rice, and definitely Soup. (The first meal at noon every day); afternoon tea can not be exempted, but the same is also meat-based; dinner meatless, favorite abalone, hairy crabs, fat beef; late-night snacks often eat all kinds of hot pot.

After weight loss: breakfast corn flakes with skim milk or a bowl of wheat; lunch sandwiches (vegetables and different styles of meat, such as fat-free sausage, chicken, beef, etc.); afternoon tea feel hungry before eating cookies with soy milk; dinner three dishes and a soup (a dish, a meat and a meat and vegetables, such as stir-fried vegetables, bamboo shoots stir-fried lean pork, mushrooms and stewed chicken, etc.). But the dishes must be less oil; soup models vary daily (such as green beans and lean meat soup, squash soup, lotus root soup, etc.).

Notes

In fact, Xinyi weight loss, in addition to health, greed beautiful and convenient to buy clothes, has always loved to dance jazz dance, she has been many times because of the fat slow action, dancing often fall. She has a wish, hoping that she will one day be able to have the style to dance jazz once to her mother, Shen Dianxia. Even though there is still a long way to go, Xinyi is no longer "super-heavyweight" and does not need "special treatment" to dress up.