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5 oatmeal breakfast recipes lose weight in a week 10 kg!
Introduction: MM people who are losing weight must pay attention to the quality of breakfast every day. A nutritious and healthy breakfast is not only conducive to health but also to slimming. Below I will share with you several breakfast oatmeal weight loss recipes, and you will see the effect after eating for a week!

Fruit oat yogurt

Ingredients: apple, Sydney, grape, yogurt 200ml, oat 150g.

Practice: Put the fruit into a plate, pour in 200ml yogurt and stir well. After the oatmeal is brewed, add it into the yogurt and stir.

Corn oatmeal

Ingredients: corn flour150g, oat kernel100g.

Practice: Wash the oat kernels to remove impurities, put them in a pot, add some water and cook them until they are cooked and bloom. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it and cook it with a small fire, and then take it out.

Oat spiced cake

Ingredients: 500g oats, vegetable oil, monosodium glutamate, spiced powder and refined salt.

Method: Stir-fry oatmeal in an iron pan until it is cooked, grind it into fine powder, put it in a basin, sprinkle refined salt, monosodium glutamate and spiced powder, mix well, make dough with boiling water, cut into small pieces and make round cakes. Heat the pan, brush it with vegetable oil, add the round cake and bake it.

Pumpkin milk oatmeal

Ingredients: oatmeal half cup, water half cup, milk 1 cup, pumpkin meat 80g, onion 1/4, bacon 1 slice, a little salt and pepper, and a little broth.

Practice: Shred onion and bacon, stir-fry a little, pour in water, add pumpkin meat and cook until the pumpkin is soft. Then pour in milk and oatmeal, cook for 3 minutes, and then pour in salt, pepper and broth to taste.

Oat milk pudding

Ingredients: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.

Practice: First take 1/2 fresh milk and boil it, then pour it into oats and mix well for later use; When the remaining 1/2 fresh milk is heated to 40℃, add the whole egg and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, and then add the oatmeal soaked by the method 1 and stir evenly; Pour the pudding liquid from Step 2 into your arms, cover it with a layer of plastic wrap, and steam it in a rice cooker for 12 minutes. Take it out and add raisins.