I believe that everyone should have eaten eggs, eggs are a very common food, eggs have a high nutritional value, many parents will give the children to eat an egg every morning, in fact, eggs have the effect of reducing weight loss, that you know how to eat eggs can lose weight? Below, to give you a specific introduction to eat eggs to lose weight recipes.

1, egg diet recipes

Monday

Breakfast: hard-boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk)

Lunch: hard-boiled eggs, toast, coffee

Dinner: hard-boiled eggs, green salad, pickled vegetables. eggs, green salad, pickles, coffee

Tuesday

Breakfast: one hard-boiled egg, toast, grapefruit, coffee

Lunch: two hard-boiled eggs, coffee, grapefruit

Dinner: steak, tomato-based salad, pickles, coffee

Strong>Wednesday

Breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: green salad, tomatoes, grape fruit, coffee

Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee

Thursday

Breakfast: one boiled egg, grape fruit, coffee

Lunch: green salad, tomatoes, grape fruit, coffee

Dinner: two boiled eggs, cheese, spinach, coffee

Friday

Breakfast: one boiled egg, grape fruit, tomatoes, coffee

Lunch: two hard-boiled eggs, spinach, tomatoes, coffee

Dinner: seared fish, green salad, toast, coffee

SATURDAY

Breakfast: one hard-boiled egg, fruit of the vine, coffee

Lunch: fruit salad, two eggs

Dinner: beef steak, salad of green vegetables based on tomato-based green salad, coffee

Sunday

Breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: roasted chicken, tomato, grape fruit, coffee

Dinner: green soup, cabbage, grape fruit, green salad, tomato-based

Cozy Tip:

Experts say that despite the cholesterol in eggs, the saturated fat in cakes, cookies and pies is more detrimental in comparison. They also warned that eggs are only one part of a healthy, balanced diet and that you should try to keep a variety of foods.

2, eggs with taboos

1, eggs + tea

Eggs can not eat with what? Tea is one of them. We should not drink tea immediately after eating eggs. Because tea contains a lot of tannic acid, and tannic acid and protein synthesis, it will become an astringent tannic acid protein. The substance will make the peristalsis of the intestinal tract slow down, thus prolonging the retention time of the feces in the intestinal tract.

So it is easy to cause constipation, but also increase the possibility of toxic substances and carcinogenic substances are absorbed by the human body, and thus jeopardize the health of the human body. By the same token, a boiled and boiled tea egg is also to pay attention to eat less oh. Because the substances in the tea and protein will produce harmful substances after mixing. Often eaten in large quantities is harmful to the health of the body.

2, eggs + persimmons

After eating eggs, then eat persimmons, then light will get food poisoning, heavy will lead to acute gastroenteritis and lung stones. Generally speaking, these two foods if eaten at the same time, will lead to vomiting, diarrhea, abdominal pain mainly acute gastroenteritis symptoms. Therefore, if the time of consumption is within 1-2 hours, you can use the method of inducing vomiting. Immediately take 20g of table salt and then add 200ml of boiled water, cooled down and then drink it again, if you do not vomit, you can drink a few more times, the method can quickly promote vomiting, but also can be used to fresh ginger crushed to take the juice with warm water. If you take a long time, take some laxatives as soon as possible to eliminate toxic substances from the body in a timely manner.

3, eggs + soybean milk

Eggs and soybean milk together will affect the absorption of nutrients Oh. When the protein into the gastrointestinal, by pepsin and pancreatic secretion of trypsin decomposition into amino acids, and then absorbed by the small intestine. Soymilk contains a trypsin inhibiting substance that can destroy the activity of trypsin, thus affecting the digestion and absorption of protein. Eggs contain a mucus protein that binds to trypsin and renders it inactive, thus preventing the breakdown of proteins.

4, eggs + groundnut

Eggs and groundnut are incompatible, if eaten together will produce abdominal pain. Generally speaking, the two with food will be very easy to appear flatulence, because the eggs and sweet potatoes are not easy to digest food, eat together more difficult to digest, serious, and then cause abdominal pain. So when you eat eggs, do not consume groundnuts Oh, so as not to burden the stomach.

5, eggs + milk

Some people are accustomed to the milk and eggs together, in fact, this method is not scientific. Milk contains lactose, lactose is a dimer of galactose and glucose, of which galactose is where its nutrition. Eggs contain a lot of protein, it will be broken down into amino acids, amino acid absorption will consume lactose. At this point, there will be less glucose available in the blood, and the galactose will be oxidized for energy. And some kind of protein in the egg will react with a certain nutrient in the milk, making its nutritional value decline, so it is not suitable for the same food.

6, eggs + monosodium glutamate (MSG)

Eggs and MSG eaten together, then destroy and affect the original flavor of eggs. Eggs themselves contain many of the same glutamic acid composition with MSG. Putting MSG in scrambled eggs not only wastes the MSG, but also destroys and masks the original fresh flavor of the eggs. It inhibits the activity of trypsin in the body. And this enzyme is more heat-resistant and must be destroyed at a higher temperature.

7, eggs + turtle meat

After eating eggs, immediately eat turtle meat will lead to food poisoning. Turtle meat itself sex nourishing, suffering from cold or body cold and damp people generally do not eat. In addition, it is salty and flat, so pregnant women and people who have just had a baby with a bad digestive system can not eat.