Chicken breast is actually chicken breast, also called chicken breast. Chicken breast is a kind of meat with high protein and low fat, which is very suitable for people who lose weight. There are many ways to make chicken breast. You can make cold dishes, porridge and soup to make very delicious food. However, the only drawback of chicken breast is that it is dry, and the whole piece is a little firewood, commonly known as dead meat. Not as elastic as chicken leg meat.

When cooking chicken breast, it must be thawed in advance, because if the meat is not thawed, it will be cured directly, which will form a secondary freeze on the surface of chicken breast, which will separate the seasoning from chicken breast and fail to achieve the purpose of curing. After the chicken breast is thawed, the marinated seasoning will be washed away.

There is also that it is very unsanitary to marinate chicken breast directly without thawing. Be sure to thaw, wash and then marinate. Today, I will share with you a delicious food made from chicken breast.

= = = Chicken slices with auricularia auricula and yam = = =

Prepare ingredients: chicken breast, fungus, yam, red bell pepper, persimmon pepper, onion, ginger, cooking wine, salt, monosodium glutamate and starch.

Production method: 1. Thaw and clean the chicken breast, cut it into thin slices, add cooking wine, salt, monosodium glutamate and starch, and marinate for 20 minutes. Boil the pot with water, add the marinated chicken breast slices and blanch for later use.

2. Soak the fungus in hot water, remove the roots and wash it. Peel and wash the yam and cut it into thin slices. Blanch the fungus and yam at the same time, and drain the water for later use. Don't take too long for 2 minutes. Wash the green pepper and cut it into diamond-shaped pieces.

3. Add chopped green onion and ginger slices into the hot oil in the pot and stir-fry until fragrant, add green and red sweet pepper slices and stir-fry. Finally, add chicken slices, fungus and yam slices and add salt to taste and stir-fry. The delicious sliced chicken with fungus and yam is ready.

Tip: Because the chicken is dry, we wrap it with starch and add water by blanching. Mushrooms and yam should also be soaked in water, so that the fried dishes will be dry and delicious, because there will be a lot of mucus if you don't soak noodles. Cooking with soup is easy to cook. When black fungus is fried, it should also be blanched to ensure maturity.

Summary: Chicken breast with auricularia auricula and yam is very nutritious and belongs to semi-meat dish. You don't have to worry about growing meat after eating it. It's best to choose coarse yam, which is crispy when fried, and it will look good when the iron yam is ripe. Wash all the delicious food, including chicken breast. Green peppers and red peppers can be changed into line peppers and millet peppers to make them spicy, or lettuce and carrots. In short, you can add any flavor you like according to your own needs.