In the early stages of pregnancy, most expectant mothers do not have a good appetite. They have to endure the discomfort caused by nausea and vomiting every day, and they also have to worry about whether the fetus is developing normally. If you want to eat watermelon, you also need to know in advance whether pregnant women can eat it. So, can you eat watermelon when you are 2 months pregnant? Let’s find out with the editor next.

Can I eat watermelon when I am 2 months pregnant?

Juicy and delicious watermelon is very popular in midsummer, and watermelon also has many nutrients, including malic acid, amino acids, carrots Vitamins, VC, VA, moisture, etc., the main benefits to the human body are as follows.

1. Diuretic and anti-inflammatory. Watermelon contains a certain amount of sugar and salt, which helps with urination. In addition, the protease in watermelon can convert protein into soluble form, which is good news for patients with nephritis.

2. Heatstroke prevention and cooling. Summer is hot and people tend to feel upset. Moderate consumption of watermelon can soothe irritability.

3. Beauty and beauty. Squeezing watermelon into juice or using fresh melon rind can have a skin care effect, keeping the skin bright and elastic and resisting wrinkles.

Benefits for expectant mothers: Eating watermelon for expectant mothers in the early stages of pregnancy can soothe their emotions, replenish water, and effectively prevent vomiting. Eating watermelon in the third trimester of pregnancy can diuretic and reduce swelling, which is beneficial to the stability of blood pressure. Especially for pregnant women whose due date is in summer, eating watermelon before delivery can prevent heatstroke and cool down. However, watermelon is cold in nature, so expectant mothers should not eat too much, otherwise it will easily damage the spleen and stomach. Be especially careful not to eat iced watermelon.

Benefits to the fetus: 90% of watermelon is water, rich in multiple vitamins and carotene. In addition, the glucose content is outstanding, which has the effect of beautifying the skin. In addition, potassium is beneficial to the stability of cells and promotes the normal development of the fetal nervous system.

What foods should pregnant women not eat?

Pregnant women should pay attention to the following foods when eating during pregnancy:

1. Alcohol: Alcohol is an important factor in causing fetal malformations and mental retardation. factor. Pregnant women should avoid drinking alcohol during pregnancy, and it is best not to eat drinks and foods containing alcohol.

2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. The lack of calcium during pregnancy can easily affect the development of fetal teeth and bones. Sugar is not a basic nutrient, and excessive sugar intake can cause pregnant women to be overweight.

3. MSG: The ingredient of MSG is sodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

4. Pickled foods: Although these foods are delicious, they contain nitrite, phenylpyrene, etc., which are very harmful to the body.

5. Caffeinated foods: Pregnant women should not drink too much coffee, tea, and other caffeinated drinks and foods. Caffeine, as a substance that can affect physiological changes in women, can change the ratio of estrogen and progesterone in women to a certain extent, thereby indirectly affecting the implantation and development of fertilized eggs in the uterus.

6. Various "contaminated" foods: Try to choose fresh and natural foods, and avoid foods containing food additives, pigments, and preservatives, as well as cooked foods. Fruits and other foods that are prone to pregnancy should be washed before eating to avoid pesticide residues.