Just signed up for this game today. pj

The loofah is a common summer vegetable, and many people do not like to eat loofah, in fact, the nutritional value of loofah is very high. Loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, as well as saponins, plant mucus, xyloglucan gum, loofah bitter taste quality, citrulline and so on. Loofah contains vitamin B1 to prevent skin aging, vitamin C can whiten the skin and other ingredients, can protect the skin, eliminate plaque, make the skin white, tender, so the loofah juice has a "beauty water" said. The use of loofah ① loofah ripe inside the network of fibers called loofah, can replace the sponge to do kitchen cleaning with a rag, environmental low-carbon. ② Loofah has strong water absorption ability, it is a good material for shoe insoles. Now after professional design and processing of loofah in the bath, foot care, decoration, toys, cushions and other fields have applications. ③ Loofah is sweet in flavor and cool in nature. It can activate the meridians and channels, clear heat and detoxification, diuretic swelling, and stop bleeding. The first thing you need to do is to get your hands on some of the most popular food in the world! Beijing preaching eating dumplings ~ in addition to pork meat flavor, eggs and leeks, loofah filling dumplings are also very fragrant yo! Ingredients: 25 shrimp, 4 eggs, half a loofah, a small amount of carrots, a small amount of fungus, salt 2 tsp, 1 tsp soy sauce, 1 tsp ginger Method 1. half a large loofah, a large spoon of ginger, four eggs beaten into an egg wash with a little bit of salt, carrots cut into small pieces, black fungus soaked in hot water and cooked. 2. eggs scrambled not too old, with the rest of the oil slightly fried carrots diced, so that the carotene is better absorbed. 3. shrimp chopped into shrimp puree, not too fine, coarse a little taste good, chopped too fine will become shrimp slip. 4. loofah seeded and diced, fungus cooked and diced, all the ingredients together, to mix well (because the shrimp meat is very viscous, do not need to be strong). 5. Add a spoonful of soy sauce, two small spoons of salt and continue to mix well. 6. Filling and good after you can start wrapping dumplings, wrapped and boiled in the pot can be eaten after fishing out. I hope to adopt thank you