Hormone-containing foods are common in life. First of all, such as fried chicken, chicken legs, hamburgers, etc., most of the ingredients used are high in hormones. Secondly, common animal liver foods such as pig liver and chicken heart contain a lot of male hormones, and foods such as soybeans, sweet potatoes and royal jelly are rich in female hormones. These foods can be beneficial to the human body if eaten in moderation at ordinary times. For example, eating foods containing female hormones during menopause can better improve menopausal discomfort symptoms, but Soybeans and bean products, cereals, sesame seeds, nuts, onions, papaya, animal offal, garlic, mushrooms, tomatoes, pumpkins, oysters, kelp, walnuts, fish, kelp, laver, cabbage, etc. Menopausal women can eat more of the above foods appropriately to supplement the right amount of hormones. At the same time, pay attention to keep a happy mood, exercise more appropriately, get enough sleep and keep a stable mood. There are also ripening fruits and vegetables that contain hormones, so try not to eat or eat less off-season vegetables or fruits.

Foods containing hormones are divided into natural hormones and exogenous hormones. Foods containing natural estrogen include beans, such as soybeans, tofu, soybean milk, etc., as well as royal jelly and some fruits, such as durian and papaya, which are rich in natural estrogen. Some foods containing exogenous sex hormones, such as fruits and vegetables that have been ripened, chickens, ducks and fish that have been fed with hormone feed, and some foods containing swelling agent catalysts. There are also foods with natural hormones that will not have much impact on the human body, but eating too many exogenous hormones will lead to imbalance of hormone levels in the human body and symptoms of endocrine disorders.