◎White secret one: eating fruit can whiten and moisturize the skin Moisturizing beauty - strawberries, kiwi, lemon, guava, apple, papaya, mango Purifying beauty - cherries, lemons, apples, avocado, tomatoes, lychee Detoxification and rectification of the intestine --Banana, Apple, Pineapple Promote metabolism --Grape, Kiwi, Lemon, Orange, Grapefruit, Apple, Pineapple Purify and balance the body --Cherry, Grape, Avocado, Lemon, Strawberries Drink more herbal teas Lavender - purifies and whitens, calms, loosens, aids sleep Roses or rosebuds - purifies, whitens, removes fatigue Lemon - boosts antibodies, whitens, Lemon - enhance antibodies, whiten, promote metabolism, purify Chamomile - purify, whiten, detoxify, reduce liver fire Verbena - purify, whiten, slim down, reduce fat Hibiscus - clear heat and relieve fire, purify, detoxify, revitalize circulation Hawthorn - purifies the body, revitalizes circulation Orange peel - health care for digestion, eliminates excess water Chrysanthemum - reduces fire, cleanses the liver and detoxifies the toxins Lobelia - removes fat, purifies the body. -● Peppermint and Rose Tea Ingredients - Peppermint leaves, rosebuds Preparation - 1 Brew 3 to 4 rosebuds directly in hot water. 2 Add 2 to 3 slices of fresh rosebuds. 2 Add 2 to 3 fresh mint leaves. 3 After brewing, add an appropriate amount of honey and drink. Whitening effect - Rose can purify, mint can cool and refresh and promote metabolism. ● Rose Green Tea Ingredients - Rose, Green Tea Preparation - 1 Combine 1 teaspoon of rose petals with 2 teaspoons of green tea. 2 Add hot water and brew. Whitening effect - Rose has a purifying effect, green tea can promote metabolism, purify the intestines and antioxidant. ● Purple Chamomile Tea Ingredients - Lavender, Chamomile Preparation - 1 Put 3 teaspoons of each of the two ingredients into a teapot. 2 Add hot boiling water to brew. 3 Add appropriate amount of honey or rock sugar and drink. Whitening effect - Chamomile can detoxify, lower blood pressure, lower liver fire and purify the body. ● Hawthorn Orange Peel Tea Ingredients - Hawthorn, Orange Peel, Rose Preparation - 1 Put 2 teaspoons of each of the three ingredients into a teapot. 2 Add hot boiling water to brew. 3 Add appropriate amount of honey or rock sugar and drink. Whitening effect - Hawthorn can revitalize circulation, orange peel can promote digestion and eliminate toxins in the body. ● Rosemary Bodhi Tea Ingredients - Bodhi and rosemary Preparation - 1 Place 2 to 3 teaspoons of each of the two ingredients in a teapot. 2 Add hot water and brew. 3 Add appropriate amount of honey or rock sugar and drink. Whitening effect - Rosemary leaves enhance vitality and purify the body. Whitening recipe 10 Prepare 3 to 5 lemons, clean and cut into thin slices, into the bathtub with the bath, bath at the same time, you can pour some diluted lemon juice gently massage the skin, about 5 minutes after washing with warm water. Whitening recipe 11 preparation of bitter melon, cucumber, green pepper, green apple and celery, cleaned and peeled or deseeded, together with the juicer into juice, and then drink the juice on an empty stomach, within 30 minutes after the first do not eat anything else, favoring intestinal laxative. The rest of the dregs of the fruit to be used to put on the face about 3 to 5 minutes after washing, the skin to see the whitening effect. Whitening recipe 12 drink more barley soup, can make the skin more white. Whitening recipe 14 drink a cup of low-fat milk before going to bed, can enhance the quality of sleep, sleep well beneficial to the skin to become beautiful and white. The best way to whiten your skin is to drink a glass of warm water with lemon slices in the morning. Almond milk has been an indispensable part of my life for a long time! I've since realized that drinking too much at night can make me gain weight because it is, after all, a sugary drink, so I drink it for the last time every day, half an hour before dinner. Half an hour after dinner, I drink lemonade. It's dried lemon slices that you buy at the tea store or the tea counter in the big supermarkets, which is cheap because it doesn't take up a lot of weight and you can buy quite a lot for a few dollars. Put two slices of dried lemon and three or four chrysanthemum tea together with boiling water when tea, more than a few times, until there is no taste until. This can accelerate whitening, long-term drink not only not fat but also lose a few pounds! One move, two gains! So during the day 2-4 bottles of almond milk, the night autonomous lemon tea, and now there are people have called me Snow White Material: 10 fresh roses, 25 grams of Angelica dahurica, rose essential oil 8 to 10 drops. Method: 1. Put Angelica dahurica in a gauze bag, add water and roll for about 20 minutes. 2. 2. Add dahurica juice to the bathtub, sprinkle rose petals, and drops of rose essential oil, you can take a bath. Friendly reminder: dahurica in addition to promote blood circulation and skin regeneration, can also help absorb the vitamin C in the rose, to achieve a more effective whitening effect ● beauty whitening and slimming Job's tears and apricot double nut milk Ingredients: Job's tears, apricot powder, milk Practice: Boil the milk and add Job's tears, almond flour about 20 grams of each, a little stirring, you can take, drink a cup in the morning and evening. Fresh milk is especially good. Because almonds and Job's tears are rich in protein, vitamins and other nutrients, can supply the skin with the needed nutrients, insist on taking this drink can whiten the skin, replenish the epidermal layer of the skin water content, accelerate the metabolic rate of the skin, make the skin white, soft and delicate, smooth and elastic, to ensure that the skin's nutrients moisturize the supply of the skin, a month after the whole person's skin will be unprecedented white and aesthetic feeling. At the same time, because of its diuretic rigorous scientific principles, after taking it can achieve easy slimming, reproduce the youthful 18-year-old feeling Oh! Homemade mask ● whitening recipe Ingredients: Job's tears powder + dahurica powder + milk Practice: the above three materials are mixed together, applied to the face for 15-20 minutes. Persistent use can achieve the magical effect of whitening, so that the skin clear, moisturized, glossy and delicate, effective Yin stop skin dryness, while the lightening of spots have special effects. If it is oily skin mm use, you can with Job's tears + Angelica dahurica + mung bean powder on the face, the method is the same as above, adhere to the use of effective whitening of the skin, significantly reduce acne, so that the skin to show the tender slide moving people silk-like feeling.