Dinner can eat less carbohydrates, eat more fruits and vegetables, and supplement protein's rich food such as lean meat, instead of greasy food.

You can eat less carbohydrates for dinner. Foods made from rice, wheat, etc. contain high carbohydrates. Eating too much is easy to get fat, but it also needs to be supplemented. You can eat some digestible staple foods, such as noodles, rice porridge, rice noodles and so on.