In daily life, when people take care of their bodies, they can arrange related dietary care matters based on their physical type. People with damp-heat constitutions can eat more of the foods shared below. several kinds of food.

1. Food 1: Rush and Pig Exhibition Soup. Ingredients: Five to eight bunches of rushes, ten pieces of water chestnuts, one carrot, half a catty of pork belly, and one tael of white rice. Method: (1) Wash the rushes and set aside. (2) Wash the water chestnuts, peel them or not, but the results will be better if they are not peeled. (3) Wash the carrots, peel them and cut into thick pieces. (4) Wash the pigs and sprinkle them with water. (5) Put water into the clay pot, bring to a boil and add the above ingredients. After boiling over high heat, continue to simmer over low heat for two hours and add salt to taste.

2. Diet 2: Fresh lotus leaf, mung bean and pigeon soup. Ingredients: One corner of dried lotus leaves, four ounces of mung beans, one squab, one corner of tangerine peel, and a little salt. Method: (1) Clean the squab, and then remove all its hair and internal organs. (2) Soak mung beans and tangerine peel and wash them. (3) Wash the lotus leaves. (4) Put water into the clay pot, bring to a boil, add squab, mung beans and tangerine peel into the clay pot, continue to boil over high heat, and simmer over medium heat for two hours. (5) Add lotus leaves and season with salt.

3. Diet 3: Stewed snails with chicken bones and grass. Ingredients: 2 liang of chicken bone grass and half a catty of field snail. Method: (1) First use clean water to raise snails for one to two days, and change the water frequently to remove sludge. (2) Cut off some snail tails. (3) Put the prepared chicken bones into water and wash them. (4) Put water into a clay pot, bring to a boil, add the above ingredients, simmer over low heat for two hours, and add salt to taste.

Precautions

For those with hot and humid constitutions, it will be helpful to improve and regulate their physique by matching their diet well in daily life. Attention should also be paid to the improvement of the living environment.