There are some foods that people with high blood pressure must do less or even not eat. Next, I will give you a one by one list, and explain the corresponding reasons, if you are worried about not remembering you can first click on the favorite collection, to avoid the next time you want to see but can not find.
Write to friends with high blood pressure patients, the following 6 types of food, to do to eat less or not eat.
Quit smoking! Quit smoking! The first thing you need to do is to stop smoking! Smoking is very harmful to the body, especially for hypertensive patients, smoking is very harmful, after smoking, the human body will release some substances that lead to vasoconstriction, the direct effect is to lead to increased blood pressure, so if you do not want to end up with a brain hemorrhage, heart failure, the first step is to quit smoking, do not take the quitting as a very difficult thing to do, they do not insist on it can be allowed to let family members to help supervise!
Most long-term drinkers end up with high blood pressure, and if you already have high blood pressure, it's even more important to quit drinking! But the difficulty of quitting drinking may be more difficult than quitting smoking, especially in the workplace, a lot of necessary social activities need to drink, so there are a lot of people in the workplace to participate in more social functions, drink more and more, high blood pressure also comes with it. If you have to drink because of socializing then find a way to drink as little as possible, otherwise it's hard to earn so much money, when the time comes to spend the health but no, it's not cost-effective.
The first point of knowledge, the daily salt intake try to control within 6 grams. High blood pressure patients must eat less salt, there are many high blood pressure patients is because of the usual cooking salt put more, so it is suffering from high blood pressure, a family of three have high blood pressure is not a minority, because they are usually eaten together, eat the salt is heavier, then the whole family is prone to high blood pressure.
Patients with high blood pressure are advised to eat less cake-like sweets, which contain too much sugar and are not conducive to the stabilization of blood pressure, as well as bagged snacks, sweet pastries, which can be eaten without eating them, and which contain trans-fatty acids, a substance that also promotes the risk of cardiovascular disease in patients with high blood pressure!
Like cakes and sweets, sugary drinks are very likely to lead to cardiovascular disease in hypertensive patients, I am a cardiologist, I will tell my patients must quit sugary drinks, feel thirsty to drink ordinary water, like a small supermarket to sell the mineral water is also OK, there is no need to drink sugary drinks, and sugary drinks are generally the more you drink the more thirsty you are, you say right?
Seafood should also be eaten less, seafood is also high purine food. Because often hypertensive patients also have elevated uric acid, that is more harmful than only hypertension, so hypertensive patients must eat less or not eat like seafood ah, animal offal ah such high purine food.
Well, today it is here, said relatively simple, but all the key, I hope today's article can help the majority of friends with hypertension, not only to know what should not eat, but also know the reasoning behind this, of course, if you still have other popular content you want to know can leave a message to tell me, and finally, I wish you all happiness and health!