Chestnut is rich in unsaturated fatty acids and vitamins, as well as minerals such as protein, calcium, phosphorus, iron and potassium, and vitamins C, B 1, B2, etc., which have the effects of invigorating the spleen, nourishing the stomach and strengthening the body. It is right to do so when the baby is still unable to chew chestnut and wants the baby to eat the nutrition of chestnut. In fact, the chestnut paste is not only added to rice noodles and porridge. You can also steam/bake instant chestnut cakes a few days ago. It is also appropriate to make stuffed buns, moon cakes, waffles and pancakes ~ Reference age: 6 months-1 year and a half.

By five meals a day, complementary food, bean and fruit, official certification.

material

Proper amount of chestnut

Practice steps

1, ingredients: chestnut

2. Steam the chestnuts for 20 minutes. 3. Draw a knife while it is hot.

4, it is easy to peel.

5. Many large pieces are intact. But it won't be easy to peel if it cools down.

6, chestnut kernels with warm water into chestnut paste. Tip: scald the cooking stick with hot water to disinfect it before beating it. Add more water when you beat mud, and the mud will be more delicate, but not too much. Too much mud will become chestnut juice.

7, 6 months old baby can eat chestnut paste is done. In the months when the baby can't chew chestnut, it's right to want the baby to eat chestnut nutrition.

8. If you can't finish eating, put it in the complementary food freezer. After freezing for more than 4 hours, you can take it out and put it in a fresh-keeping bag, and continue to freeze it.