Sesame oil can be eaten every day, the standard is 20-30 grams per person per day, and it is not excessive. Edible sesame oil can be matched with animal fat, and the ratio of1:2 is more suitable. When cooking, sesame oil should not be put too much, so as not to be harmful to digestion and absorption and to promote excessive secretion of bile and pancreatic juice, which may easily induce cholecystitis and pancreatitis.

Don't burn the oil pan too hot when cooking, and it is not advisable to repeatedly heat sesame oil at high temperature to prevent the destruction of provitamin A and vitamin E in the oil and produce polycyclic aromatic substances and high-viscosity asphalt substances. After frying food with cooking sesame seeds once, it can be used for cooking, but it is not suitable for frying food again.

Experience: sesame oil is not as good as its own taste after frying, and the cost is too high and the taste is too strong. Sesame oil is usually used with cold dishes.