I am a city legal service worker and the founder of the only local mental hospital (I just got the permission from the medical institution and haven't officially opened yet). The people I contact are still complex and diverse. Generally speaking, the depression patients I have contacted before include self-admission and small circle rumors. Public security bureau, court and government civil servants are in the majority. Recently, the news came from me that Judge Zhou of Gansu jumped from a building due to depression. Judge Zhou was young and beautiful, sharing weal and woe, and the result of suicide was heartbreaking. My regular contacts (not all contacts) are about 75 people. I know that there are 5 women and 2 men with depression around me, and 3 women and 2 men that I often contact, which is about 7%. Simply put, there is such a feature: more women than men, civil servants, higher income, good social interaction before illness, and strong mind.
For depression, we need to know first. The clinical features of depression are depression, depression, slow action and impaired social function. The whole person looks depressed and is not interested in doing anything. The clinical cases of depression patients I met around me are as follows.
The first type: depression because of failure in the exam. I used to study very well, but once I failed in the exam, I denied myself. In the next few days, my mood became worse and worse, and I felt that I didn't do well in the exam. Finally, I formed pessimistic thinking and became depressed.
The second type: depression due to conflicts with family members. Because it is inconvenient to communicate with family members, it is easy to have some contradictions, so there will be quarrels. At this time, no one will admit their mistakes, which will eventually have a negative emotional impact and lead to depression.
The third kind: the problem of interpersonal relationship. In the process of getting along with classmates or friends, I feel depressed because my ideas are inconsistent with those of others. I don't know how to adjust this relationship, so I feel very depressed.
The fourth kind: emotional failure. Depression is also prone to occur because of various emotional problems such as breaking up with lovers and divorcing husbands or wives.
Fifth: I am confused about my future. Because I don't know what I can do in the future, I also have depression.
In fact, there are still many types of depression. In life, study and work, we will meet different patients with depression. According to previous statistics, there are nearly 90 million people with depression or depression tendency in China, and this number is still increasing. Because with the rapid development of society, everyone's psychological endurance is becoming more and more fragile, then depression will appear.
The above is my answer, I hope it will help you.
The truth of all the so-called mental diseases such as depression, anxiety, obsessive-compulsive disorder, mania and bipolar disorder.
Psychological problems are a very serious social phenomenon at present, especially among children, which makes people feel sad. How many people are in despair, how many families are on the verge of collapse, and most people are still in the dark and don't know the truth and the way out. That's terrible!
What I want to tell you is that all the so-called psychological problems, no matter what type, no matter how serious, no matter how complicated the symptoms are, actually do not exist at all. Why are these so-called mental diseases so difficult to cure? Because we have been solving a non-existent problem, how to solve it? The result will only cause more and more serious problems. Obviously, all negative emotions are normal emotions that everyone has, just like breathing. If you have to solve it, you can only solve your life, which is why many people finally choose to go to a dead end. Most people will let go of negative emotions quickly, but we can't. We must solve it, even if the larger foe breaks through, the result will be more and more serious. As we all know, there is no need to solve the problem unless it is solved. No matter how hard life is, there is nothing to let go of. When you leave this world, you can't take anything away.
Life is a drama, so why be so serious and bother yourself.
In fact, there are many people worse off than you in reality. Most people don't take it seriously or answer it. We not only pick it up, but also don't want to put it down. As long as you put it down, there will be no pain. If we can't let go, there's nothing anyone can do. But there is a painful way. Suffering is enough, and you will naturally let go.
I want to tell you that it is a very wrong choice to choose to end your life. Ending life is not the end of pain, but just the beginning of another endless pain. Life will never end, and every life has its meaning.
Anyway, what is the essence and truth of these so-called psychological problems? Knowing this, all the so-called psychological problems will be solved. Because it doesn't actually exist, of course, there is nothing to solve.
Some people say, how can it not exist? The problems we face in reality are as real as the pain we bear in our hearts. We just can't sleep, our symptoms and diseases are real, I just can't see any hope of life, and so on. These pains obviously exist. Isn't it self-deception to say that it doesn't exist?
Yes, everything is so real to you. What I want to say is that these so-called real situations are only results, not causes, but also superficial phenomena, not essence. They are not static. To solve these so-called psychological problems, we must start from the root causes. Whether through psychological counseling or drug therapy, everyone is using phenomena to solve phenomena and problems to solve problems. Instead of solving the problem, it will continue to worsen.
All psychological problems, no matter what kind of negative emotions, will be manifested as uncontrollable thoughts, constant thinking, unable to eat, unable to sleep, physical and mental fatigue. They just want to understand that the more they think about it, the more uncontrollable the vicious circle will be until it collapses. This is because in this process, our energy will gradually run out and we will lose the ability to control our own thinking more and more. In the end, even our own lives will be given up, which is an illusion of low energy state. In that energy state, even a sesame seed will become a mountain and crush itself.
In this case, only by increasing energy can it be changed. This energy is not only eating and resting, but more importantly, it is to stop the erosion of negative energy (negative thinking) and constantly improve positive energy. To break the vicious circle, stop thinking (you will never think about it, and you will never think about the result) and turn to positive thinking to save energy. With positive energy, you can control your own thinking and everything in your life. With positive energy, the problem that bothered you in the past has changed from watermelon to sesame.
So how do you stop thinking? We just can't help thinking! In fact, we can't control our thoughts because negative energy (all negative emotions) is so powerful that we are controlled by negative energy. Because people with different negative energy express different negative emotions, physical symptoms are even more strange, and there are all kinds of so-called psychological problems, which are actually the same in essence.
As long as the essence is grasped, all the so-called psychological problems naturally do not exist and do not need to be solved at all, because there is nothing to solve. No matter what your situation is, no matter how serious it is, no matter how real and difficult the real problem is, no matter how serious your health is, even if you are terminally ill, there is only one root cause and one solution. Find the root cause, all the problems in life are soap bubbles.
What is the root cause? The fundamental reason lies in the wrong three views and the wrong pursuit of value. At present, it can be said that 99% people in the world are pursuing the wrong things. Pursue material things, all kinds of desires, pornography, unfilial, do not cherish life, only know to take but do not know the meaning of life is to give rather than take, and have pressure (have to pursue a specific goal or requirement). Because of these wrong views, every thought, every word and every action in our hearts are directed at desires and needs. There must be a desire behind every negative emotion. There are also many parents who impose these misconceptions on their children, blaming others for hurting their children and blaming themselves. All our desires and negative emotions are negative energy, which will be constantly entangled and amplified. In the end, positive energy will be less and less, and even we will be proud of negative energy and ashamed of positive energy. Isn't this a common phenomenon in modern society? Why do most people live in pain? This is the general source. Everyone's performance is different, some are physically ill, some are mentally ill, some encounter setbacks or disasters, and so on.
When we get the so-called mental illness, we begin to blame others, think that we are unlucky and think that heaven is unfair. In fact, God is the fairest. Every mistake you make, you have to bear it yourself. And everyone is choosing to avoid responsibility, but how can they escape? Some people want to talk to a psychological counselor, but actually talking is releasing negative energy, which will not only solve the problem, but also attract more negative energy. Some people hope to solve it through drugs. It's obviously a matter of heart. How to solve the drug? Isn't that ridiculous? Others want someone to help them. How does the other person in your heart make it work? How can others understand your whimsy under negative emotions?
You live in a dream and only wake up. Who can interpret dreams? Wake up. What's the problem?
To solve this problem, you must first understand where you are wrong and that no one is punishing you. It's all your own fault. The universe is the fairest. If you are still happy when you are wrong, it is really unreasonable. In fact, it's nobody's fault outside, it's all your own fault. Don't complain, just reflect on yourself. The theory of family origin simply doesn't exist. Are harmful. You decide your own destiny, so don't give yourself any reasons or excuses. Don't think that it is caused by all practical problems such as family environment, others bullying you, interpersonal tension, lack of money, stress, physical illness and so on. Wrong, these problems are also phenomena, the result of three wrong views, and the result of the same root as your psychological problems are all appearances and have the same root of mistakes. Even if these problems are solved, your psychological problems still exist and there will be bigger problems to remind you.
Every pain reminds you that you are wrong and makes you turn around quickly. Once you look back, pain loses its value of existence. The sea of misery is boundless, and turning back is the shore. As long as you don't look back, the pain will follow you. Behind every pain, there is a persistence and a desire. Only let go of persistence and desire. The past is the past, and everything is of my own making. No one has hurt you, and no one can hurt you. Accept what you are facing. This is the result of what you have done in the past and cannot be changed. What we can do now is to recognize our mistakes and correct them. From now on, keep positive thoughts, words and behaviors, stop spreading and releasing negative energy, including at home and on the Internet, starting from the side, starting from small things, starting from housework, helping others, dedicating yourself, letting go of selfishness, desire, material desire, honoring parents, cherishing all life and fearing nature. These are the true meaning of life, returning to humanity. Where can there be psychological problems? Where are the life problems to be solved? Where does it hurt? What's unfair?
Also, parents with children's problems, please let their children go, let them go, don't care too much, give them a correct outlook on life education, give them freedom, and don't give them too much pressure. Internet generation, less contact with video games, pornographic websites and other addictive things, stop killing children with drugs! ! !
Finally, I can tell you that I used to be a so-called serious mental patient for more than twenty years, no matter how desperate and helpless I was. Now, I have been born again. I hope to share my experience gained with blood and tears with you, and I hope to help more people who are still trapped in the bottomless abyss of pain come out. I hope to save more families and children on the verge of collapse.
Thinking that you have so-called psychological problems and trying to solve them are the real reasons and the beginning of all the pain. With the process of solving, the pain is getting bigger and bigger. This is the fundamental difference between normal people and so-called mental patients. All real problems in life are the same, and not solving them is the best solution. Do nothing. Do nothing. Most people have done it backwards, so it's miserable.
Many people say they can't let go. Nothing can't be let go. People have to put it down when they die. No one can take it away. If you don't put it down, you will continue to suffer on your back. There is no choice, and no one can help you put it down. The only way to let go is to accept, accept what others and yourself have experienced, and accept everything that may happen!
Friends with feelings, I hope everyone will forward more. Helping others is helping yourself.
There are patients with depression around, which is mainly caused by excessive mental stress. About 12% people in China suffer from mental illness, and most of them suffer from depression.
There are more or less six sentient beings who don't practice, and everyone has Amitabha ("blocking things", "enduring things" and "being obsessed with things")!
Everyone is a little depressed. No matter the living environment or the state, people who have no long-term worries will have near worries. Suddenly I don't know when there will be a kind of confusion and depression.
The incidence of depression in China is about 4.5%, which is a relatively large group. Because the development of psychology in China is still in the early and middle stages, people's understanding and treatment of depression is inefficient. According to the clinical data of psychiatry and mental health care for many years, about 10% people will choose medical treatment and drug treatment.
I hope the answer is helpful to you. If you need further consultation, you are also willing to provide answers here.
There are about 2 million people with depression in China, and all my friends have mild depression.
Most of them are sub-depression.