Saffron itself has a certain health care effect on the body. Drinking saffron can play a role in beauty beauty, regulating endocrine, promoting qi circulation and promoting blood circulation. After eating saffron, my face is getting darker and darker, which may be because the usage and dosage are not necessarily well mastered, so this will happen. It is recommended to consult Chinese medicine before taking saffron. In addition, it may be due to long-term exposure to ultraviolet rays that the melanin on your face increases, which may cause more and more darkness.

First, saffron is not suitable for people.

Although saffron is a good health medicinal material, it is not suitable for everyone. Pregnant women, menstruating women, bleeding patients and children had better not take saffron. Pregnant women taking saffron may cause uterine contraction and even abortion in severe cases. Taking saffron in menstrual period may lead to increased blood loss. Saffron has a good effect of promoting blood circulation, and patients with bleeding can't take saffron. Saffron has a good sedative and expectorant effect, so you must consult a doctor when taking it.

Second, the appropriate time to drink saffron.

The first prime time, after getting up in the morning.

Because in the morning, when you just get up, your body is still in a hazy state, that is to say, your body is not very adapted to the rhythm of the morning. When you are sleepy, if you can drink a refreshing saffron tea, you will definitely lay a better foundation for the beginning of the day's work.

Therefore, drinking saffron tea from 7 am to 8 am can refresh your mind and make you refreshed. But be careful not to drink saffron on an empty stomach in the morning. It is best to drink a cup of scented tea when eating breakfast, so the health care effect may be better.

The second prime time, when I am tired in the afternoon.

After intense work in the morning, in the afternoon, especially after 3 o'clock, the average person's body will be in a state of extreme fatigue, and it is easier to doze off, and at the same time there is no mind to concentrate on work.

Therefore, it is appropriate to take a sip of saffron tea at this time, which can play a better refreshing role, at the same time, it can also relieve fatigue and prepare for the next work. Moreover, it takes only a few minutes to make saffron tea without wasting time, so you can walk around casually, which can improve your fatigue and your mental state at work.

The third prime time, 265438+ 0~23 pm: beauty insomnia.

From 2/kloc-0 to 23: 00 is the time for human cells to recuperate and nourish their vitality. From the perspective of Chinese medicine, this stage is the season of triple energizer. The so-called triple energizer is the big pipeline of human circulation, and patency is the most critical. Modern people are prone to sub-health, which is largely caused by poor triple energizer.