1, raw burdock root: raw burdock root is the most common and easiest way. First of all, the fresh burdock root peeled, washed, put into cool water soaked about fifteen minutes, fished out and drained, cut into small pieces of standby, add a little salt marinade for a moment, pour out the marinade, add monosodium glutamate, vinegar, soy sauce, sesame oil and other seasonings in the right amount of mixing, mixing can be eaten, so that the burdock root eaten crispy tender, retained the burdock itself has a large amount of cellulose, with the intestinal laxative, detoxification The role of the skin care.

2, fried burdock root: prepare burdock a catty, two pounds of rice vinegar, two carrots, first burdock clean and peeled, and then cut into slices standby, and then carrots sliced, cut burdock slices in vinegar soak, soak time is about one hour, and rice vinegar soak to prevent the burdock discoloration, and then cut the right amount of carrot slices. Put oil in a pan and heat, add chopped green onion and sauté, put the burdock and carrot slices into the pan and stir-fry for about five minutes, stir-fry and add seasoning to taste, and finally out of the pan on the plate can be eaten. Fried burdock and carrots with food, with the promotion of human blood circulation, anti-aging, moisturizing skin effect.

3, burdock and bamboo grandson chicken wing soup: materials: burdock half a catty, wolfberry two, bamboo fungus a catty, chicken wings a catty, ginger a piece, a handful of green onions, a little salt. Practice: first wolfberry soaked in water, clean and spare. Burdock washed and peeled, quickly put into the water to soak, to avoid the oxidation of the peeled burdock black. Bamboo fungus into warm water to soak, replace the water a few times in the middle, to be soaked, cut off the head of the net material with the bottom of the root. Wash the chicken wings and cut a few knives, the whole into the prepared casserole, add enough water, put the pat broken ginger and cut shallots, with a large fire boil after skimming above the floating foam, adjust the small fire pot, and then add the burdock pot for about an hour, an hour into the bamboo fungus and goji berries can be out of the pot half an hour pot to eat, eat when the bowl of salt for seasoning. This dish has the therapeutic effect of preventing and treating constipation, high blood pressure and high cholesterol.