1 Can Longan and Raisin be eaten together

Yes, they can be eaten together.

Longan is sweet and warm in nature, containing a large amount of sugar, protein, fat, vitamins, fiber and other nutrients such as calcium, iron and phosphorus. When consumed in moderation, longan has the effect of tonifying the heart and spleen, nourishing the blood and calming the mind, and slowing down the aging process, etc. Raisin is sweet and acidic in nature, and is rich in proteins, vitamins, dietary fibers, carotenoids, carbohydrates, etc., which can be used to replenish the blood, invigorate the spleen, generate body fluid, and diuretics, The efficacy of the two nutrients and flavors are not mutually exclusive, so longan and raisin can be eaten together.

2 raisins can not be eaten with what ginseng

life contains a lot of protein, and raisins in the high content of tannins, both eaten together, tannins and proteins will react and produce precipitation, which affects the human body's digestion and absorption, reducing the nutritional value of ginseng.

Milk

Raisins have a certain diuretic effect, while the milk contains a lot of protein and water, the two are easy to consume together, abdominal pain, diarrhea and other discomforts occur, is not conducive to human health.

Seafood

Raisins contain a certain amount of ellagic acid, while seafood contains a large amount of protein. When the two are consumed together, lactic acid and protein will react to produce precipitation, which is not conducive to the digestion and absorption of food, and can easily lead to indigestion.

3 What not to eat with longan Radish

Radish and longan are both qi lowering foods. Consuming them together can easily lead to gastrointestinal indigestion such as diarrhea, bloating and loose stools, which is not conducive to human health.

Watermelon

Watermelon and longan are easy to eat together, leading to diarrhea, bloating and other symptoms of discomfort, affecting human health.

Bananas

Bananas are sweet and cold, and contain a lot of vitamins, proteins, and potassium, iron and other trace elements, and longan is warm, and the two eaten together is likely to lead to gastrointestinal discomfort.

4 Can pregnant women eat longan

It can be eaten in moderation.

Longan has high nutritional value and moderate consumption can meet the daily nutritional needs of pregnant women, which is beneficial to the health of pregnant women and the fetus. However, due to the warm nature of longan, over-consumption of longan can easily lead to symptoms of inflammation, which may adversely affect the health of pregnant women, and it is generally recommended that pregnant women should consume longan in moderation.