Many people want to slow down their aging. If they want to live a long and healthy life, they should eat more healthy foods that can improve their anti-aging ability. Walnut and black sesame are such foods. They can be used together to make soybean milk. When they are cooked, they can be baked in the oven in advance, then put in the cooking machine to add soaked black beans, and then put in appropriate amount of water to grind them into soybean milk for drinking.
First, cabbage
Eating more cabbage at ordinary times can resist aging, and it also has a variety of anti-aging components and trace elements that can speed up human metabolism, and eating it regularly can prolong life. Cabbage can be fried and eaten. When it is fried, it should be torn into pieces. Put a proper amount of cooking oil in the pot and a few peppers. After frying, put the cabbage in the pot and stir-fry it with high fire until it is soft. After adding a proper amount of soy sauce and edible salt, stir it evenly, thicken it with water starch, lock the water and take it out directly.
Second, tomatoes
Eating tomatoes can also resist aging. It is a healthy vegetable with high nutritional value, which contains a lot of lycopene and vitamins, and has strong antioxidant capacity. People can slow down the aging of their bodies after eating tomatoes. Peel the tomato and cut it into pieces. Add a proper amount of sugar to make a cold salad. It can also make tomato scrambled eggs. When cooking, wash the tomato and cut it into pieces. The eggs are fried in the pan in advance, put the chopped green onion in the pan after heating with oil, then add the tomato, stir-fry with a proper amount of sugar and edible salt until it is soft, and finally put the fried eggs into the pan and stir them evenly.
Third, cauliflower
Cauliflower is rich in active enzymes, vitamins and trace elements, which has good anti-oxidation and anti-aging ability. People can slow down the aging speed and prolong life if they eat it regularly, and it can also supplement calcium for the human body. Cauliflower can be fried and eaten. When frying, prepare a proper amount of pork belly slices, then wash the cauliflower into small pieces, put oil in the pot, heat it, add the meat slices, fry until it changes color, then put the cauliflower in the pot, stir fry quickly, add a proper amount of soy sauce, stir fry until the cauliflower is eight-ripe, and then directly take it out of the pot.