Materials?

A portion of pig bone

Half a white radish

Six red dates

Lycium barbarum 8- 10

3-4 slices of ginger

Proper amount of salt

2-3 drops of vinegar

Pig bone soup-a must-drink every week?

Wash fresh pig bones.

Boil water to remove blood and dirty foam (add ginger slices to water)

fish out

Drain

Slice white radish (or cut into small pieces according to your own preference) and ginger slices for later use.

White radish

Put it in a earthenware pot that is stewed in water.

Start the saucepan, calculate by 3.5 hours, pay attention to the steps.

What's the point?

1. Cut the ginger into large pieces and put the bones into the pot at the same time, add 2-3 drops of rice vinegar, and start the stew pot (the main function of vinegar is to help the bones in the bone marrow separate into the soup, which is beneficial to human absorption).

2. After the saucepan starts 1.5 hours, add the white radish.

3. After the saucepan is started for 2.5 hours, add the red dates.

4. After the stew pot is started for 3 hours, add Lycium barbarum and add less salt at the same time.

It takes 3.5 hours to finish, and the stew pot is finished. The amount of salt can be adjusted according to personal taste.

Pan

Tips

If you don't have a water-proof stew pot at home, you can make it according to your own ready-made pot, and the time interval will be reduced by two-thirds.

The advantages of the water-proof stew pot, the ingredients made, can ensure the original nutrition of the ingredients to the greatest extent. The overall taste is light. But as long as you master the characteristics of ingredients, cook them in the best condition and achieve a perfect combination. The taste is really great! And extremely healthy! Generally, these pots have timing function. In fact, it is easy to control the time and make them.