0 1 Drink more hot water. After women have the problem of body cold, drinking more hot water is actually a very simple and effective way to regulate body cold. While drinking hot water, try to eat less cold drinks, ice cream or some ice water, which is very helpful for women to resist body cold.

02 Take more hot baths. When women are cold, they should pay attention to taking more hot baths instead of cold baths. Even in hot summer, they should try not to take cold baths, because cold baths are likely to cause endocrine disorders of women and even abnormal menstruation. Taking more hot baths is conducive to dredging blood vessels, enhancing women's resistance and regulating body cold.

Drink a little brown sugar Jiang Shui, and brown sugar Jiang Shui is a very good drink for dispelling cold and nourishing blood. Therefore, women should drink a little more of this brown sugar Jiang Shui, especially when they are menstruating, which is conducive to warming the uterus and warming women's bodies, and is very helpful for women's warmth and body conditioning.

Eat more ginger in the morning. Ginger is a kind of warm food. Women should eat more ginger if they want to recuperate their bodies. Especially in the morning, they can cut it directly into pieces and put it in their mouths. If they persist for a while, they will find that their symptoms of body cold are effectively alleviated.

Eat more mutton in winter. Mutton is a kind of warm and tonic food. When it is cold in winter, women can resist the cold well, and can recuperate women's symptoms of body cold.

Exercise more, in fact, women want to recuperate the body cold. Insisting on exercising more every day can promote the blood circulation of our body, which is conducive to the regulation of various functions of the body, and of course, it can also improve the symptoms of body cold.

Get more sun exposure, especially on the back. In fact, women can get more sun exposure if they want to recuperate their body cold, especially on the back, because our women's yang is mainly concentrated on the back, so when the sun is abundant, getting more sun exposure on the back is conducive to the convergence of the body yang, which will certainly force out the cold in the body.

Eat more blood-enriching food. In fact, many women have symptoms of body cold, which are often caused by ischemia, and we women lose a lot of blood every month, so we must pay more attention to blood-enriching, and we can usually eat more red dates and Ejiao, so that we can replenish the blood of the body and regulate the body cold.